238. A Polar Pal: a soothing relaxation and kid’s bedtime story

Dragon goes back to land of ice and meets Bianca!

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Polar Pal” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:40

A Polar Pal Excerpt:

The dragon watched the sun change colors as it settled down for the night.  Having spent the last few nights on the beach, it was now time to go to the land of ice and snow to share thankfulness with Princely, the penguin, and Beau, the beluga whale.  The dragon stepped outside the cave and spread its wings.  The wind lifted the dragon up, up, and up, until the dragon was hovering above the train tracks.  The dragon followed the tracks over to the icy land.  The moon shined down, and the snow shimmered like star dust.  As the dragon landed the snow swirled up, surrounding the dragon in a sparkling white cloud.  Once the snow had settled back down the dragon began searching for Princely and Beau.


Off in the distance the dragon spotted something black hurtling its direction, growing larger and larger.  The dragon smiled, knowing what was about to happen.  Sure enough, a penguin slid right into the large drift next to the dragon, hopped up and shook.  The dragon ducked as snow flew in all directions.  The dragon gave Princely a big hug.  Then Beau popped out of the water, wondering what all the commotion was about.  Happy to see the dragon had returned, the whale spouted a blast of water.


Princely said, “We’ve missed you!”  The dragon nodded indicating that it had missed the penguin and whale as well.


“We have another friend for you to meet.” Beau added.

Today’s Meditation: Imagine floating in a tranquil pool, safe and relaxed, as the water rocks you gently.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Polar Pal” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”


Thank you all for joining us to be calm on Ahway Island, see you next time!