Wilma Willow treasures the moments of a beautiful autumn day.
Final 3 Dragon Breaths: 7:05
Autumn Moments Excerpt:
Wilma the Willow Tree stood at the edge of the creek and gazed at the softly flowing water. The graceful willow tree always enjoyed watching how the water danced around the stones in the creek bed. Today, as always, little fish played in the creek, swimming against the flowing water with all their strength, their tiny fins moving as fast as they could go. Then suddenly, the fish relaxed their bodies entirely, letting the current take them back down the creek.
Wilma’s branches swayed slightly as she chuckled to herself, amused by the antics of the little fish. She knew the creek would soon be frozen and still, so she treasured up the images of the playful fish, storing up the memories in her mind.
An acorn rolled down next to Wilma’s trunk. She looked upwards, gazing at her friend, Oswald the Oak Tree.
“How’s it going, Oswald?” she called out.
Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Autumn Moments,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
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In the press:
We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!