543. A Mountain of Snow!: a meditation and calming story
Sidney Snowplow creates a mountain of snow so the kids can go sledding.
Story Begins: 5:23
A Mountain of Snow Excerpt:
It was a windy and snowy morning on Ahway Island. Sidney Snowplow had just woken up in his cozy garage. He felt well rested and ready to start a busy day of snowplowing! Sidney revved his engine as he waited patiently for his driver to hop in and start their fun snow day together. As his engine warmed up, Sidney enjoyed taking a few minutes by himself to enjoy the quiet morning.
Sidney loved to work in the snow, especially when it was freshly fallen. It was like playing in a pile of sugar all day long! Sidney loved how soft and fluffy snow could be, but he also loved how strong it could be when people built forts or figures out of snow.
After a few minutes Sidney’s driver came out to the garage carrying a hot cup of coffee. The driver opened up the big garage door and took a seat in the driver’s seat. Now they were ready to head out into the snow!
Today’s Meditation: Relax your whole body from head to toe in this meditation.
Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
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In the press:
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!