Today’s Story (EP293): Captain Dragon: a calming bedtime and nap time story for children

Today’s Meditation

Happiness and love flow through you in this meditation.

Captain Dragon Bedtime Story Excerpt:

Dragon peeked out from its cave. The stars twinkled in the deep blue evening sky and winked at Dragon as if to say come out and play. Dragon agreed with them, and since it was a hot night, the beach seemed like a great place to go. Dragon spread its wings open wide and caught the warm summer breeze. Up above the forest, the air felt a bit cooler, but still rather warm. Dragon looked down at the beach and noticed something new, something Dragon hadn’t seen before. Boards stretched out across the water in organized rows. The structure was sitting just offshore of the beach. Curious, Dragon decided to explore it and landed on the boards.

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Be Calm on Ahway Island offers original stories & meditations perfect for bedtime or nap time. Within each children’s bedtime story podcast episode are self-soothing techniques and positive learning moments.  We are a listener-supported podcast, and we survive on your tips. If your child enjoys this self-soothing podcast, we would greatly appreciate you making a donation to help us keep going. You can make a one-time donation or a recurring micro donation once a month. Just click on the link below or go to our website,

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More news! We are excited to tell you we are members of Kids Listen, and now you can check us out on the Kids Listen app! It’s the first-ever listening app made just for kids and parents!  Check out our show at! Also, we have been chosen for “Best Bedtime Stories Podcasts (2017, 2018) by PlayerFM!

Thank you!  Here’s another story you’re sure to enjoy Henry’s Hurdle: a bedtime story guided meditation for kids.