During a relaxing sail Sandy the sailboat notices the changing winds. To keep her crew safe from the storm, she heads back to the harbor.
Final 3 Dragon Breaths: 9:31
Changing Winds Excerpt:
Sandy motored away from the harbor to a spot where she could put up her sails. The colorful stretches of fabric filled up with wind until they were stretched tight. Sandy could feel the wind moving her through the water and took a deep dragon breath, in and out (deep breath) relaxing in the peace of the morning. The wind carried the sailboat out and Sandy enjoyed gliding across the water. Sandy looked around. She loved to gaze at the deep turquoise blue water. Then the sailboat noticed the sky looked different. On one side, the sky was growing dark. On her other side it was very bright. Sandy knew immediately what was happening. A storm was on its way.
Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.
Looking for a source of positive messaging for your little one? You’ll find it on Ahway Island. Be Calm on Ahway Island Podcast offers original bedtime stories, like “Changing Winds” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team please visit our website.
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How was “Changing Winds?” Relaxing? For another soothing story try “Delightful Designs.” Thanks for your support!