Mia knows her family enjoys going for a cheerful ride on their bikes, but she is still learning. With a little help from her mom and cheering from her dad and brother, she can do it!

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for a podcast to help settle your child in for nap time or bed?  You’ll find it on Ahway Island. Be Calm on Ahway Island Podcast offers original bedtime stories, like “A Cheerful Ride” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

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Please follow us on  Facebook, Twitter, Instagram and YouTube. Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island! As a result of your support you can check us out in the Washington Post article The 25 Best Podcasts for Kids by Frannie Ucciferri under the Best for Bedtime heading. We’re also proud to be included in the Top 40 Growth Mindset Podcasts for Kids from Big Life Journal. Discover our top 10 listing in Feedspot’s top 20 Kids Podcasts of 2019 ! Our most recent accolade is from ListenNotes, as one of 9 best podcasts for kids that entertain and educate! Thanks again and keep spreading the word!

A Cheerful Ride Story Excerpt:

Mia quickly found her jacket, shoes and helmet. She put them on. Mia was ready. She was excited to try the next step in riding her bike. Coasting had been fun so far, now she wanted to pedal. Mia opened the door to the garage.

“Just finished!” her mom said, “Are you ready?”

Mia grinned and said, “Yes!”

Mia’s mom rolled the bike out of the garage onto the pavement. There was plenty of room for Mia to practice on the driveway. “Before you start pedaling, I need to show you how to stop.” Her mom said.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. And so, if your child enjoys a good story for nap time we would greatly appreciate you purchasing a T-shirt from our shop or making a donation to help us keep your favorite self-soothing podcast going. You can make a one-time donation or a recurring micro donation once a month. Just click on the link below or go to our website, www.ahwayisland.com.

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Overall, do you enjoy our stories and self-soothing meditations?

We hope your child loved “A Cheerful Ride.” If so, we need your positive reviews to help others find us too. Please leave a 5 star review on your favorite podcast app like Apple Podcasts, our Amazon Alexa Skill page, or our social media pages to share your enthusiasm for our original stories with a positive message!

One more thing, did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others.

Thank you!  Here are some other stories you might enjoy Frog Songs: A Story and Guided Mediation for kids and The Parrot Pirate: a Bedtime Story and Relaxation for Kids