{"id":28996,"date":"2026-05-29T03:00:25","date_gmt":"2026-05-29T08:00:25","guid":{"rendered":"https:\/\/www.ahwayisland.com\/rollicking-raccoons-a-childrens-bedtime-story-and-meditation\/"},"modified":"2026-05-29T09:23:56","modified_gmt":"2026-05-29T14:23:56","slug":"rollicking-raccoons-a-childrens-bedtime-story-and-meditation","status":"publish","type":"post","link":"https:\/\/www.ahwayisland.com\/?p=28996","title":{"rendered":"Rollicking Raccoons: a children&#8217;s bedtime story and meditation"},"content":{"rendered":"<p><strong>Riley and Rebel Raccoon have a rollicking good time searching for snacks on a moonlit evening.<\/strong><\/p>\n<p><em>Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy \u201cRollicking Raccoons,\u201d and we\u2019ll be back with a new story on Monday!<\/em><\/p>\n<p><strong>Narrator:<\/strong> Male<\/p>\n<p><strong>Story Begins<\/strong>: 3:44<\/p>\n<p><strong>Today\u2019s Meditation:<\/strong> Imagine that you are a graceful willow tree in today&#8217;s meditation.<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p><strong>Thank you for listening to <em>Be Calm on Ahway Island<\/em>!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating and review to help us grow!<\/p>\n<p>&nbsp;<\/p>\n<p>To hear more soothing stories and support our hand-crafted, human-made work, join us on <a href=\"https:\/\/www.patreon.com\/c\/ahwayisland\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Patreon\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a> for ad-free episodes, bonus content, and more!<\/p>\n<p>&nbsp;<\/p>\n<p>Looking for a more exciting story for active listening? Check out our companion podcast, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/adventures-on-ahway-island-kids-mystery-adventure-series\/id1811421281\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<em>Adventures on Ahway Island<\/em>\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>, wherever you get your podcasts.<\/p>\n<p>&nbsp;<\/p>\n<p>To learn more about our mission at Ahway Island and our <a href=\"http:\/\/ahwayisland.com\/meet-our-team\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060team\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>, please visit our <a href=\"http:\/\/ahwayisland.com\/\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060website\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>In the Press:<\/p>\n<ul>\n<li>Read about how and why we created Ahway Island in <a href=\"https:\/\/globalcomment.com\/podcast-showcase-be-calm-on-ahway-island\/\" rel=\"nofollow\">this feature<\/a> from <a href=\"https:\/\/globalcomment.com\/\" rel=\"nofollow\">Global Comment<\/a>!<\/li>\n<li><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/2019\/08\/06\/common-sense-media-shares-great-podcasts-kids\/?noredirect=on\" rel=\"nofollow\">The Washington Post<\/a> lists Be Calm on Ahway Island as a top podcast for kids!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Stay connected with us on social media:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/ahwayisland\/\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Facebook\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @AhwayIsland<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/ahwayisland\/\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Instagram\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @AhwayIsland<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/@AhwayIsland\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060YouTube\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @AhwayIsland<\/li>\n<li><a href=\"https:\/\/www.tiktok.com\/@ahwayisland\" rel=\"nofollow\">\u2060TikTok\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @AhwayIsland<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>See you next time!<\/strong><\/p>\n<p>Support this podcast at \u2014 <a href=\"https:\/\/redcircle.com\/be-calm-on-ahway-island\/donations\" rel=\"payment\">https:\/\/redcircle.com\/be-calm-on-ahway-island\/donations<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riley and Rebel Raccoon have a rollicking good time searching for snacks on a moonlit evening.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Rollicking Raccoons: a children&amp;#8217;s bedtime story and meditation\" \/><meta itemprop=\"uploadDate\" content=\"2026-05-29T03:00:25-05:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT20M49S\" \/><meta itemprop=\"description\" content=\"Riley and Rebel Raccoon have a 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