{"id":29226,"date":"2026-07-31T03:00:14","date_gmt":"2026-07-31T08:00:14","guid":{"rendered":"https:\/\/www.ahwayisland.com\/sardine-surprise-a-soothing-story-and-meditation-%f0%9f%98%8a\/"},"modified":"2026-07-31T03:00:14","modified_gmt":"2026-07-31T08:00:14","slug":"sardine-surprise-a-soothing-story-and-meditation-%f0%9f%98%8a","status":"publish","type":"post","link":"https:\/\/www.ahwayisland.com\/?p=29226","title":{"rendered":"Sardine Surprise: a soothing story and meditation \ud83d\ude0a"},"content":{"rendered":"<p><strong>Andy and Owen make some new friends at the park when Andy teaches them all a new game.<\/strong><\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p><em>Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy \u201cSardine Surprise,\u201d and we\u2019ll be back with a new story on Monday!<\/em><\/p>\n<p><strong>Narrator:<\/strong> Male<\/p>\n<p><strong>Today\u2019s Meditation:<\/strong> Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.<\/p>\n<p><strong>Themes:<\/strong> Trying New Things, friends, problem solving, working together, healthy minds<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p><strong>Thank you for listening to <em>Be Calm on Ahway Island<\/em>!<\/strong><\/p>\n<p><\/p>\n<p>Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating and review to help us grow!<\/p>\n<p><\/p>\n<p>To hear more soothing stories and support our hand-crafted, human-made work, join us on<strong> <\/strong><a href=\"https:\/\/www.patreon.com\/c\/ahwayisland\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Patreon\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a> for ad-free episodes, bonus content, and more!<\/p>\n<p><\/p>\n<p>Looking for a more exciting story for active listening? Check out our companion podcast, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/adventures-on-ahway-island-kids-mystery-adventure-series\/id1811421281\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<em>Adventures on Ahway Island<\/em>\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>, wherever you get your podcasts.<\/p>\n<p><\/p>\n<p>To learn more about our mission at Ahway Island and our <a href=\"http:\/\/ahwayisland.com\/meet-our-team\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060team\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>, please visit our <a href=\"http:\/\/ahwayisland.com\/\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060website\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>.<\/p>\n<p><\/p>\n<p>In the Press:<\/p>\n<ul>\n<li>Read about how and why we created Ahway Island in <a href=\"https:\/\/globalcomment.com\/podcast-showcase-be-calm-on-ahway-island\/\" rel=\"nofollow\">this feature<\/a> from <a href=\"https:\/\/globalcomment.com\/\" rel=\"nofollow\">Global Comment<\/a>!<\/li>\n<li><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/2019\/08\/06\/common-sense-media-shares-great-podcasts-kids\/?noredirect=on\" rel=\"nofollow\">The Washington Post<\/a> lists Be Calm on Ahway Island as a top podcast for kids!<\/li>\n<\/ul>\n<p><\/p>\n<p>Stay connected with us on social media:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/ahwayisland\/\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Facebook\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @AhwayIsland<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/ahwayisland\/\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Instagram\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @AhwayIsland<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/@BeCalmOnAhwayIsland\" rel=\"nofollow\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060YouTube\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @BeCalmOnAhwayIsland<\/li>\n<li><a href=\"https:\/\/www.tiktok.com\/@ahwayisland\" rel=\"nofollow\">\u2060TikTok\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a>: @AhwayIsland<\/li>\n<\/ul>\n<p><\/p>\n<p><strong>We\u2019re glad you took a break with us today!<\/strong><\/p>\n<p>Support this podcast at \u2014 <a rel='payment' href='https:\/\/redcircle.com\/be-calm-on-ahway-island\/donations'>https:\/\/redcircle.com\/be-calm-on-ahway-island\/donations<\/a><\/p>\n<p>Advertising Inquiries: <a href='https:\/\/redcircle.com\/brands'>https:\/\/redcircle.com\/brands<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andy and Owen make some new friends at the park when Andy teaches them all a new game. &#8212; Hello everyone! 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