Today’s calming bedtime story: Jon helps his dad plant a garden. He loves eating the vegetables once they grow.

Today’s Meditation: Deep dragon breaths are a key part of this guided meditation as you relax your body from your toes up to the top of your head.

Looking for stories that emphasize acceptance and empathy?  You’ll find them on Ahway Island. Be Calm on Ahway Island Podcast offers original bedtime stories, like “Jon’s Garden” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

We would also appreciate your help getting the word out about Ahway Island bedtime stories on social media.  Be sure to follow us on Facebook and Twitter.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys a good story for nap time we would greatly appreciate you purchasing a T-shirt from our shop or making a donation to help us keep your favorite self-soothing podcast going. You can make a one-time donation or a recurring micro donation once a month. Just click on the link below or go to our website, www.ahwayisland.com.

Donate Here

Overall, do you enjoy our stories and self-soothing meditations?

We hope your child loved “Jon’s Garden.” If so, we need your positive reviews to help others find us too. Please leave a 5 star review on your favorite podcast app like Apple Podcasts, our Amazon Alexa Skill page, or our social media pages to share your enthusiasm for our original stories with a positive message!

More news! We are excited to tell you we are members of Kids Listen, and now you can check us out on the Kids Listen app! It’s the first-ever listening app made just for kids and parents!  Check out our show at app.kidslisten.org or the Kids Listen app in the iOS App Store! Also, we have been chosen for “Best Bedtime Stories Podcasts (2017, 2018) by PlayerFM!

Thanks!

Would you like to just access the beautiful meditation?  Click here.