Two little sharks, Shayla and Santiago play in the soothing sea, diving down to the ocean floor from the surface, and returning to the warmth of the sunlit waters.
Final 3 Dragon Breaths: 7:38
Soothing Sea Excerpt:
After refreshing themselves with a quick dive under the water, the two friends popped back up to the surface to watch the sun finish its morning journey.
“What did you have planned for today?” Santiago shark asked Shayla after they dove back under the surface.
“Well, I thought I’d get a little exercise. I’ve been feeling a little sluggish and could use some extra energy.” Shayla replied.
“That’s a good idea! Can I join you?” Santiago asked.
Shayla smiled and said, “That’s sounds like fun.” The two sharks began to swim starting with slow graceful swings of their tails. Once they felt their bodies slip into a relaxed pattern, the two sharks gradually swam faster and faster. Laughing, suddenly Santiago dove down towards the ocean floor and Shayla followed him. The two sharks zipped along through the cool water. Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.
Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Soothing Sea” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team please visit our website.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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As a result of your support you’ll find us ranking among the best in the Washington Post article The 25 Best Podcasts for Kids by Frannie Ucciferri under the Best for Bedtime heading. We’re proud to be included in the Top 40 Growth Mindset Podcasts for Kids from Big Life Journal. Feedspot placed us at the #3 spot on their Top 15 Children’s Bedtime Stories Podcasts of 2019 list, in the top 10 of their Top 20 Kids Podcasts of 2019 and 2020 list! ListenNotes, included us in their list of the 9 best podcasts for kids that entertain and educate and VeryWellMind listed us as one of the 20 Best Meditation Podcasts to Listen to in 2019 in an article by Sara Lindberg, M.Ed!
Our most recent accolades are:
As a recommended bedtime podcast for kids on Georgetown Hill’s Early School website, from Parentology, as one of the 15 Most Popular Podcasts for Kids, Tweens, and Teens! We’re also reaching listeners internationally! Sassy Mama in Hong Kong included us in their article on transitioning into the new year, while Haven magazine in Australia included us in their tips for getting through the school holidays.
Guess what! We’re problem solvers!
Be Calm on Ahway Island podcast is part of the solution in this question and answer article by Torie Henderson on what to do when your kids are staying up late. We’re also included in 8 Snow Day Activities That the Whole Family Will Enjoy.
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One more thing, did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others.
We hope you enjoyed “Soothing Sea.” Looking for another relaxing story? Try “Batty Dragon.”
Thank you for all your support!