163. Sharing a Snack: a meditation and story for your bedtime routine

163. Sharing a Snack: a meditation and story for your bedtime routine

Dragon and Oliver the elephant feel a little hungry. What can they have for a snack?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sharing a Snack” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 7:31

Sharing a Snack Excerpt:

The curious dragon peered out from the cozy cave and eagerly watched the sun set. The dragon could hardly wait to return to the animal sanctuary and explore some more.The hmmm from the sparkling train faded into the distance, and the dragon knew it was time to go. The dragon stepped outside the cave, stretched its wings wide, then lifted up off the ground. Hovering above the forest, the dragon looked for the train’s tracks and then followed them once more. The dragon smiled, and passing the beach, waved to Benji the bucket and Paula the blue penguin. Warm air surrounded the dragon above the beach land, and then slowly the air began to cool. The dragon smiled, and waved to Beau the beluga whale and Princely the penguin as the land turned white, covered in snow. The dragon followed along the tracks until the white snow melted away, and the land changed to green and brown.The dragon looked for the peaceful pool of water, and landed in the sanctuary.

 

Oliver the elephant rested with his herd. He heard a noise and looked up. The dragon had come back! The little elephant smiled, happy to see the dragon again. The little elephant hopped up and ran over to the dragon. The dragon felt a little worried at the sight of the elephant bounding forward at full speed. Oliver screeched to a stop and wrapped the dragon in a big hug with his trunk. The squished dragon smiled and began to wiggle out of the little elephant’s grasp. Oliver noticed that his great big hug had made the dragon feel uncomfortable, and apologized. “Sorry dragon, I was just so excited to see you again. I guess I over did it.”

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Sharing a Snack,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

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In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

Jooki recommends us as an outstanding podcast for preschoolers.

SheKnows recommends us as as a podcast you and your kids will love!

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

 

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