Anora leads Javier, Brian, and Winfield through the forest to meet Dragon.
Final 3 Dragon Breaths: 7:28
Dragon’s New Friends Excerpt:
Anora danced in her living room, eager to see Javier and Brian. They would be there any minute. She noticed a bit of movement outside and hurried to the front door. Even before Javier and Brian had pushed the doorbell, Anora had opened the door, smiling widely.
“Are you guys ready for another hike?” she asked.
Javier and Brian returned her smile and shouted, “Yes!” They were just as excited as Anora to be exploring the forest.
Anora skipped out the door and said, “Follow me!”
She led them through the meadow next to her house. The tall grasses and wildflowers rippled with each passing breeze. The three friends stopped for a moment and took a deep Dragon Breath, in and out.
“Ahhh,” Javier said with a smile, enjoying the delicate scent of the flowers.
Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Dragon’s New Friends,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team please visit our website.
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In the press:
We’re honored that the website of Aitkin County, Minnesota lists us as a resource for boosting mental health in kids during COVID-19. The website of Southwest Virginia Community Health Systems also includes us on their list of Technology to Boost Mental Health.
We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!