Our daughter always seemed to have trouble falling asleep. So our doctor recommended we try some guided relaxation with her before bed. [Ahway Island]… helped teach her deep breathing and relaxation exercises that help her calm down. We play it nearly every night as part of our bed time routine. It has helped tremendously. We’ve also used “dragon breaths” and some of the exercises when she’s having a difficult time with some of her emotions.

My four year old loves this podcast. She loves taking dragon breaths and breathing out fire. She loves the body scan and stays engaged the entire time.

My 6yo listens to your podcasts every night before going to sleep. We’ve been listening to your relaxation and stories for a few months now. It’s helped him calm down and unwind, and it’s been awesome. Thank you!!

Thank you Ahway Island

Everything about this podcast and group of people is nothing but amazing. This podcast has been apart of me and my 3 kiddos nightly routine for nearly a year . My 1 year old absolutely loves it. I know when it’s bedtime. She goes and puts on Ahway island on the iPad. I also Just purchased them t-shirts. Because I want to really see if the kids were really into it. And Yes ..BINGO. There sleeping in 15-20 minutes. Two words……LifeSaver. Thank to everyone who works wit… Read more

Recommended by a friend, we started listening a few months ago. My 6 and 8 year olds look forward to it every night now. The guided relaxations are effective, and every story ends with both the characters and my kids asleep. Well done!

Can’t go to bed without it. My son loves to listen to this podcast at bedtime.

THIS IS AMAZING

I stumbled across this while looking for something to help me go to sleep. I have severe anxiety, and that gives me a lot of trouble getting to sleep. I have found this very useful, and I really like it!

Best podcast ever

Ahway island helps me to go sleep at night. It makes me really calm. I’m 8 years old and have been listening for almost 2 years.

Can’t say enough!! ❤️❤️ This podcast has expedited our child’s wind-down time, gets her quickly to sleep, and helps her to regulate her emotions during the day with deeeeep dragon breaths 🐲. We love you Ahway Island!

Good relaxation🥰

When I listen to your podcast I feel so relax. 🙃🙂

Our daughter always seemed to have trouble falling asleep. So our doctor recommended we try some guided relaxation with her before bed. [Ahway Island]… helped teach her deep breathing and relaxation exercises that help her calm down. We play it nearly every night as part of our bed time routine. It has helped tremendously. We’ve also used “dragon breaths” and some of the exercises when she’s having a difficult time with some of her emotions.

My four year old loves this podcast. She loves taking dragon breaths and breathing out fire. She loves the body scan and stays engaged the entire time.

My 6yo listens to your podcasts every night before going to sleep. We’ve been listening to your relaxation and stories for a few months now. It’s helped him calm down and unwind, and it’s been awesome. Thank you!!

Thank you Ahway Island

Everything about this podcast and group of people is nothing but amazing. This podcast has been apart of me and my 3 kiddos nightly routine for nearly a year . My 1 year old absolutely loves it. I know when it’s bedtime. She goes and puts on Ahway island on the iPad. I also Just purchased them t-shirts. Because I want to really see if the kids were really into it. And Yes ..BINGO. There sleeping in 15-20 minutes. Two words……LifeSaver. Thank to everyone who works wit… Read more

Recommended by a friend, we started listening a few months ago. My 6 and 8 year olds look forward to it every night now. The guided relaxations are effective, and every story ends with both the characters and my kids asleep. Well done!

Can’t go to bed without it. My son loves to listen to this podcast at bedtime.

THIS IS AMAZING

I stumbled across this while looking for something to help me go to sleep. I have severe anxiety, and that gives me a lot of trouble getting to sleep. I have found this very useful, and I really like it!

Best podcast ever

Ahway island helps me to go sleep at night. It makes me really calm. I’m 8 years old and have been listening for almost 2 years.

Can’t say enough!! ❤️❤️ This podcast has expedited our child’s wind-down time, gets her quickly to sleep, and helps her to regulate her emotions during the day with deeeeep dragon breaths 🐲. We love you Ahway Island!

Good relaxation🥰

When I listen to your podcast I feel so relax. 🙃🙂