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From Our Listeners

Our daughter always seemed to have trouble falling asleep. So our doctor recommended we try some guided relaxation with her before bed. [Ahway Island]… helped teach her deep breathing and relaxation exercises that help her calm down. We play it nearly every night as part of our bed time routine. It has helped tremendously. We’ve also used “dragon breaths” and some of the exercises when she’s having a difficult time with some of her emotions.
James
Our daughter always seemed to have trouble falling asleep. So our doctor recommended we try some guided relaxation with her before bed. [Ahway Island]… helped teach her deep breathing and relaxation exercises that help her calm down. We play it nearly every night as part of our bed time routine. It has helped tremendously. We’ve also used “dragon breaths” and some of the exercises when she’s having a difficult time with some of her emotions.
James

About Ahway Island

On Ahway Island®, your child experiences an inclusive world.  Our mission is to help all kids accept, appreciate, and love all their beautiful differences, in both themselves and others.  Tune in to our stories for the everyday adventures of all your favorite friends. There’s something for everyone! Our Island is the home to caring cars, friendly forest animals, curious kids, silly sea creatures, our delightful Dragon, and so much more!

Be Calm on Ahway Island® is a soothing podcast to teach self-regulation and calm.  We teach self-soothing techniques and understanding of solutions to everyday situations to help grow your child’s confidence and positive behaviors.