Can’t go to bed without it. My son loves to listen to this podcast at bedtime.

Can’t say enough!! ❤️❤️ This podcast has expedited our child’s wind-down time, gets her quickly to sleep, and helps her to regulate her emotions during the day with deeeeep dragon breaths 🐲. We love you Ahway Island!

Good relaxation🥰by Isabella Furlongl

When I listen to your podcast I feel so relax. 🙃🙂

My four year old loves this podcast. She loves taking dragon breaths and breathing out fire. She loves the body scan and stays engaged the entire time.

Cute stories. Great podcast! We’ve made this part of our nightly routine. It really helps my daughter (3) and my son (5) go to sleep.

This podcast is not just a podcast…

My 8 year old son absolutely LOVES Ahway Island. He affectionately calls the podcast “the dragon breath stories”. I love that the podcast introduces children to calm breathing techniques. He has observed me listening to guided meditations in the past and quickly picked up on the breathing. He often asks me to snuggle up next to him and listen to “the dragon breath stories” until he falls asleep. It has become something special that we love to share together. …

Recommended by a friend, we started listening a few months ago. My 6 and 8 year olds look forward to it every night now. The guided relaxations are effective, and every story ends with both the characters and my kids asleep. Well done!

Instant slumber: I originally found this podcast out of desperation trying to get my 5yr old to sleep on his own and to help with some anxiety and behaviors we were seeing. After listening to the first few episodes he started doing “dragon breaths” at school to help himself calm down when he was frustrated. He also taught the other kids 💚! The funny part is that we rarely even make it through to the story, he’s out before we end with the meditation 😊. I’ve shared the podcast with m…

Good work

This helps me sleep at night. I have a lot of stressful days at school and this helps me be calm and imagine a calm world thank you for helping me sleep

Our daughter always seemed to have trouble falling asleep. So our doctor recommended we try some guided relaxation with her before bed. [Ahway Island]… helped teach her deep breathing and relaxation exercises that help her calm down. We play it nearly every night as part of our bed time routine. It has helped tremendously. We’ve also used “dragon breaths” and some of the exercises when she’s having a difficult time with some of her emotions.

Works for kids and adults

Love the variety of relaxing voices that tell the story and talk through the guided relaxation and dragon breaths. Everyone falls asleep quickly!

My four year old loves this podcast. She loves taking dragon breaths and breathing out fire. She loves the body scan and stays engaged the entire time.

Bravo bravo!! Very calming

I can’t sleep at night but this really helps you get you get first place medal 🥇 for best calming podcast ever

It’s Our Favorite: Calming and relaxing for our whole fam! Thank you for your awesome podcast💕

My 6yo listens to your podcasts every night before going to sleep. We’ve been listening to your relaxation and stories for a few months now. It’s helped him calm down and unwind, and it’s been awesome. Thank you!!

My kids love and request it every night! We have been using our dragon breaths for about a year now and it’s my go to for naps and bed. Thank you!

My four yr old daughter and I recently discovered this podcast and think it’s so amazing…even last night she asked for it and I said no because I was getting her to bed so late but she pleaded that she needed her meditation. It helps her settle at bed time and it helps her self regulate throughout the day as well as I remind her of the deep breathing.

Best podcast ever

Ahway island helps me to go sleep at night. It makes me really calm. I’m 8 years old and have been listening for almost 2 years.

My daughter loves [Ahway Island]. She listens every night and we practice dragon breaths at many points throughout the day. Great find on Google play music.

Now You’ve made it to the end of the day & need to calm down the stir-crazy children before bed. May I suggest the Ahway Island podcast? Each one starts with a guided meditation and includes a calm little story. Zoe asks for episodes if she can’t sleep.