Best podcast ever

Ahway island helps me to go sleep at night. It makes me really calm. I’m 8 years old and have been listening for almost 2 years.

After trying many things, we discovered this podcast which is one of the only things that can get my 8 year old with special needs to sleep at night.

Our daughter always seemed to have trouble falling asleep. So our doctor recommended we try some guided relaxation with her before bed. [Ahway Island]… helped teach her deep breathing and relaxation exercises that help her calm down. We play it nearly every night as part of our bed time routine. It has helped tremendously. We’ve also used “dragon breaths” and some of the exercises when she’s having a difficult time with some of her emotions.

Works for kids and adults

Love the variety of relaxing voices that tell the story and talk through the guided relaxation and dragon breaths. Everyone falls asleep quickly!

We listen every school night before bed

It’s part of my daughter’s and my nightly routine. It even helps my boyfriend fall asleep quicker.

Quality Bedtime Stories: This is the best podcast for you and your little ones. The stories, music, and voice are all nice and soothing. Starts out with a great body relaxing exercise, then on to a thoughtful high quality story. I have heard a lot of other offerings for children’s stories on the net and youtube, and these are the best and worth supporting!

Now You’ve made it to the end of the day & need to calm down the stir-crazy children before bed. May I suggest the Ahway Island podcast? Each one starts with a guided meditation and includes a calm little story. Zoe asks for episodes if she can’t sleep.

Instant slumber: I originally found this podcast out of desperation trying to get my 5yr old to sleep on his own and to help with some anxiety and behaviors we were seeing. After listening to the first few episodes he started doing “dragon breaths” at school to help himself calm down when he was frustrated. He also taught the other kids 💚! The funny part is that we rarely even make it through to the story, he’s out before we end with the meditation 😊. I’ve shared the podcast with m…

Can’t go to bed without it. My son loves to listen to this podcast at bedtime.

Wowww

I love this podcast. So calming wow 🤩! I am only like, 5 minutes into the thing and half asleep 😴👑👑👑👑

Yes, I recommend this podcast. My 4-year-old’s bedtime routine isn’t complete without it. He even learned to put himself to sleep because of this podcast.

This is amazing! Thank you!

Best bedtime and calming podcast for kids! I couldn’t be more grateful for Ahway Island and the impact it’s had on our family. It’s become a bedtime favorite and is part of our nighttime routine. My 4 and 7 year old love the stories. As a parent I even enjoy practicing the calming exercises and meditation in the beginning before the story begins. I appreciate the predictable routine built into the podcast framework, especially for my anxious kiddo. Voices and music selection are vital for …

My 6yo listens to your podcasts every night before going to sleep. We’ve been listening to your relaxation and stories for a few months now. It’s helped him calm down and unwind, and it’s been awesome. Thank you!!

My daughter loves [Ahway Island]. She listens every night and we practice dragon breaths at many points throughout the day. Great find on Google play music.

Can’t say enough!! ❤️❤️ This podcast has expedited our child’s wind-down time, gets her quickly to sleep, and helps her to regulate her emotions during the day with deeeeep dragon breaths 🐲. We love you Ahway Island!

My 5 yr old uses this to help calm down for bed … dragon breaths have helped her calm down when angry or dealing with big emotions, she waits for new episodes and refuses to miss episodes. Thank you!

I love this podcast!!!! You guys keep making new episodes! I totally recommend this podcast for any young children. It is super relaxing and the stories are soothing. I just totally recommend this podcast because it is a great way to calm down and isn’t half bad with the stories. I LOVE THIS PODCAST IT IS SO SUPER AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Works for kids and adults

Love the variety of relaxing voices that tell the story and talk through the guided relaxation and dragon breaths. Everyone falls asleep quickly!

After trying many things, we discovered this podcast which is one of the only things that can get my 8 year old with special needs to sleep at night.