423. Heirlooms: a mindful bedtime story

423. Heirlooms: a mindful bedtime story

Mia and Max learn about heirloom seeds from Grandma and Grandpa.

Narrator: Female

Final 3 Dragon Breaths: 7:03

Heirlooms Excerpt:

Autumn sunlight poured into Max’s bedroom, a bright beam of light falling over Max’s closed eyes. He stirred, the light beginning to wake him. He sighed and stretched and slowly opened his eyes, shielding them from the light with his arm. As he woke up, he suddenly remembered – they were going to visit the Botanic Gardens with Grandma and Grandpa today!

Max went to wake up his sister Mia. He knew she would be excited, too. Max and Mia both loved visiting the Botanic Garden, but more importantly, they loved spending time with Grandma and Grandpa. Sure enough, Mia got out of bed cheerfully as soon as Max woke her up.

After Max and Mia had breakfast, had gotten dressed, and brushed their teeth, they waited for Grandma and Grandpa to arrive so they could all go together to the Gardens.

“I want to go to the kitchen gardens!” said Mia. “That’s my favorite part of the Botanic Gardens.”

“Me, too!” said Max. “I want to see the vegetables!”

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Heirlooms,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Heirlooms!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). It makes a big difference!

To stay connected with Ahway Island, you can follow us on social media (Facebook, Twitter, Instagram ) or subscribe to our YouTube channel!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
422.	Putt-Putt Fun: a calming meditation and story

422. Putt-Putt Fun: a calming meditation and story

Mia and Max play a fun game of miniature golf with their parents.

Narrator: Female

Final 3 Dragon Breaths: 7:32

Putt-Putt Fun Excerpt:

“Dad, what are we going to do today?” asked Mia.

“Today we’re going to play miniature golf,” replied Dad.

“Oh wow, cool!” exclaimed Max.

“Miniature golf? What’s that?” asked Mia.

“Mini golf is like grownup golf, but it’s better for kids and it’s more fun,” said Max. “You get a golf ball and a golf stick…”

“…a putter,” said Mom, smiling.

“…a putter,” continued Max, “and then instead of hitting the golf ball into holes in the grass like in a regular golf game, you hit the ball into holes next to cute little buildings and castles and stuff. Some people call it Putt-Putt golf. Maybe because of the putter.”

“Wow,” said Mia, “I want to play Putt Putt!”

Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.

Looking for stories with positive learning moments for your little one?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Putt-Putt Fun” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website, ahwayisland.com

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Putt-Putt Fun!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). It makes a big difference!

To stay connected with Ahway Island, you can follow us on social media (Facebook, Twitter, Instagram ) or subscribe to our YouTube channel!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
420. Autumn Clean-Up: a relaxation and story for your nap time routine

420. Autumn Clean-Up: a relaxation and story for your nap time routine

Joe helps out with his favorite chore: cleaning up leaves with the leaf blower!

Narrator: Male

Final 3 Dragon Breaths: 7:52

Autumn Clean-Up Excerpt:

Sunlight spilled into the room, waking up Joe. He sighed and stretched. It was a Saturday morning in early autumn – Joe’s favorite time of the year! Those crisp, cool days, when the leaves fell down from the trees like multi-colored rain. Those chilly evenings when Joe could curl up with a book in front of a cozy fire.

Joe and his sister Theresa both had to help with chores around the house, and in the fall, Joe’s job was to help clean up the yard, especially by clearing up all the leaves on the lawn. But Joe didn’t mind. Actually, raking and blowing leaves was his favorite chore. He loved making big piles of leaves on the lawn and he always had fun using the big leaf blower.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Autumn Clean-Up,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Autumn Clean-Up!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for listening to Be Calm on Ahway Island!
142. The Huggy Chair: a mindful story for kids

142. The Huggy Chair: a mindful story for kids

Bailey the Bean Bag Chair gets ready to help the kids deal with their feelings. Sometimes everyone needs a Huggy Chair.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Huggy Chair” and we’ll be back with a new story on Monday!

Narrator: Male

The Huggy Chair Excerpt:

Bailey didn’t have to wait long. An angry kid stomped into the room and flopped down into the chair, arms crossed and brow furrowed. The big beanbag chair loved a tough case! He circled the boy, and gave him a tight hug.

Anyone who settled into the beanbag chair needed to take three deep dragon breaths. That was the rule.

So the boy took a deep dragon breath in and out and his forehead softened.

The boy took another deep dragon breath in and out and his arms uncrossed.

With one more deep dragon breath in and out the boy’s body relaxed into the bean bag chair and he sighed. His anger seemed to have melted away. Slowly the boy climbed out of the squishy chair. Bailey tried his best to fluff himself back up. He wanted to be ready for the next kid that needed him. However, now there was a pit right in the center of the bean bag chair.

“Oh well,” Bailey thought, “at least they’ll know where to sit now.”

Today’s Meditation: Happiness and love flow through you in this meditation.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “The Huggy Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “The Huggy Chair!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts) or on our Amazon Alexa Skill page. And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

One more thing: did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others!

In the press:

SheKnows recommends us as as a podcast you and your kids will love!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
141. Sun Surprise: a short story and meditation for kids

141. Sun Surprise: a short story and meditation for kids

Anora, Ian, and Mike prepare for a sun surprise!Today there will be a solar eclipse. The friends are excited to see what happens.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sun Surprise” and we’ll be back with a new story on Monday!

Narrator: Female

Sun Surprise Excerpt:

Today was going to be an exciting day. Anora just knew it. She had invited Mike and Ian over to her house to watch the total eclipse. Anora loved science, especially learning about the stars and planets. She had three solar filters so they could look at the sun, on a table under the oak tree.

She heard the door open and saw Mike and Ian waving. They felt excited too! Anora proudly showed them the solar filters and explained that they would need to turn away from the sun to put the filters on and take them off, to keep their eyes safe, because it would be so much light.

Now that they were ready, Anora asked, “Do you know what happens in a solar eclipse?”

Mike said, “I think it has something to do with the moon.”

Ian said, “ I thought it was the moon’s shadow we see.”

“You’re both right,” Anora said, happy to have a chance to explain her favorite subject. “The moon moves in between the earth and sun, casting its shadow on the earth. We’re in the shadow during an eclipse.”

Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

Looking for a way to help your child learn emotional regulation and how to self soothe?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like ” All Smiles ” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Sun Surprise!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts) or on our Amazon Alexa Skill page. And, please follow, like, or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

One more thing: did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others!

In the press:

SheKnows recommends us as as a podcast you and your kids will love!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
410. Work and Play: a mindful story for kids

410. Work and Play: a mindful story for kids

Anora and Blanka Bunny learn that working and playing are both important!

Narrator: Male

Final 3 Dragon Breaths: 7:48

Work and Play Excerpt:

Blanka Bunny, the stuffed plush toy bunny, woke up with a start. She had been sleeping in Anora’s bed, just like she had almost every night since she joined Anora’s family. She had been having a lovely dream about playing with Anora, when suddenly she was awakened by Anora’s voice shouting, “Yes, Daddy, okay! I’m doing it!”

Blanka found herself being lifted off the bed and hurriedly carried around the room.

“Sorry, Blanka! I have to clean up right now, really quick! Daddy and I are going the lake today but he said I have to clean my room first!” said Anora.

Just then, Dad came into the room.

“Anora, how’s the clean-up coming along?”

“I’m almost done, Daddy,” she replied.

“Are you sure? he said, smiling. “It still looks pretty messy to me.”

“Daddy, why do I have to clean my room before we go to the lake? What does cleaning my room have to do with the lake?”

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories with positive learning moments for your little one? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Work and Play,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys a good story with a positive message, we would greatly appreciate you purchasing a T-shirt from our shop or becoming a member on Patreon!

Overall, do you enjoy our stories and self-soothing meditations?

We hope your child loved “Work and Play!” If so, we need your positive reviews to help others find us too. Please leave a 5-star review on your favorite podcast app like Apple Podcasts, our Amazon Alexa Skill page, or our social media pages to share your enthusiasm for our original stories with a positive message!

Please follow us on  Facebook, Twitter, Instagram and YouTube.

As a result of your support, you’ll find us ranking among the best in the Washington Post article The 25 Best Podcasts for Kids by Frannie Ucciferri under the Best for Bedtime heading. We’re proud to be included in the Top 40 Growth Mindset Podcasts for Kids from Big Life Journal. Feedspot placed us at the #3 spot on their Top 15 Children’s Bedtime Stories Podcasts of 2019 list, in the top 10 of their Top 20 Kids Podcasts of 2019 and 2020 list! ListenNotes, included us in their list of the 9 best podcasts for kids that entertain and educate and VeryWellMind listed us as one of the 20 Best Meditation Podcasts to Listen to in 2019 in an article by Sara Lindberg, M.Ed!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!