446. Wobbly Wheelbarrow

446. Wobbly Wheelbarrow

Wanda the Wheelbarrow wonders what will happen today. As she waits, the door to the shed opens. Max and Mia want to do some gardening and they need her help!

Narrator: Female

Final 3 Dragon Breaths: 7:22

Wobbly Wheelbarrow Excerpt:

A flicker of light rolled through the opening below the red shed doors. The little wheelbarrow smiled as light traveled up, up, up, between the doors, finally spilling through the window. It was morning!

Wanda the Wheelbarrow loved watching the sunrise. She wondered what she might do today. Would she help a new tree find a home? Would she help make a new bed for some colorful flowers? Maybe she would help make a garden. Her mind raced with the possibilities. She needed to calm herself, so Wanda took a deep Dragon Breath, in and out. That felt better. The little wheelbarrow felt a bit calmer.

Then she heard the doors squeak. Someone was coming! The little orange wheelbarrow could hardly wait for the door to open. Sunshine flooded into the shed. As Wanda grew accustomed to the light, she noticed a little boy and girl standing there.

“What should we do today?” the girl asked the boy.

“I don’t know, Mia,” he replied. “I was thinking about the garden, and what we need to get started.”

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Wobbly Wheelbarrow,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Wobbly Wheelbarrow!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re honored that the website of Aitkin County, Minnesota lists us as a resource for boosting mental health in kids during COVID-19. The website of Southwest Virginia Community Health Systems also includes us on their list of Technology to Boost Mental Health.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

443. Dragon’s New Friends: a calming bedtime and nap time story

443. Dragon’s New Friends: a calming bedtime and nap time story

Anora leads Javier, Brian, and Winfield through the forest to meet Dragon.

Narrator: Female

Final 3 Dragon Breaths: 7:28

Dragon’s New Friends Excerpt:

Anora danced in her living room, eager to see Javier and Brian. They would be there any minute. She noticed a bit of movement outside and hurried to the front door. Even before Javier and Brian had pushed the doorbell, Anora had opened the door, smiling widely.

“Are you guys ready for another hike?” she asked.

Javier and Brian returned her smile and shouted, “Yes!” They were just as excited as Anora to be exploring the forest.

Anora skipped out the door and said, “Follow me!”

She led them through the meadow next to her house. The tall grasses and wildflowers rippled with each passing breeze. The three friends stopped for a moment and took a deep Dragon Breath, in and out.

“Ahhh,” Javier said with a smile, enjoying the delicate scent of the flowers.

 

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Dragon’s New Friends,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Dragon’s New Friends!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re honored that the website of Aitkin County, Minnesota lists us as a resource for boosting mental health in kids during COVID-19. The website of Southwest Virginia Community Health Systems also includes us on their list of Technology to Boost Mental Health.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for being calm with us on Ahway Island!
441. Off-Road Adventures: a story and meditation for your bedtime routine

441. Off-Road Adventures: a story and meditation for your bedtime routine

— Javier and Anora join Brian for a hike as he tries out Winfield’s off-road wheels on different terrain.
Narrator: Male

Final 3 Dragon Breaths: 7:52

Off-Road Adventures Excerpt:

Brian loved watching the sun come up in the morning, especially when he felt there was a wonderful day ahead…and that was just about every day! Eager to greet the sun today, Brian and Winfield, his wheelchair, rolled over to the window. Then, gently moving the delicate curtain aside, Brian peered out. Sunlight streamed through the window. Brian took a deep Dragon Breath, in and out, enjoying the warmth. What a beautiful day! Now it was time for breakfast! Brian and Winfield rolled over to the kitchen table to have some breakfast with his mom and dad.

As Brian ate, he gazed at the front door, waiting for a knock. He hoped Javier and Anora would arrive soon. Brian could hardly wait to try a hike in the woods. Now that Winfield had some off-road tires, Brian wanted to explore everything he could. With a full belly, Brian rolled his dishes over to the sink to help his dad and mom clean up. As they washed, dried, and put them away, Brian imagined what it would be like to roll through the woods without a sidewalk anywhere in sight.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for a way to help your child learn emotional regulation and how to self-soothe? You’ll find them on Ahway Island®! Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Off-Road Adventures,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Off-Road Adventures!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for listening to Be Calm on Ahway Island!
152. Color Helpers: a relaxing short story and meditation

152. Color Helpers: a relaxing short story and meditation

Billy teaches his sister how to use color helpers to organize school stuff.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Color Helpers,” and we’ll be back with a new story on Monday!

Narrator: Female

Color Helpers Excerpt:

It was an ordinary day. There were some clouds in the sky. The air felt warm as Emily and Billy left with their dad to shop for their school supplies. Emily felt excited! It was her first time shopping for school. She was starting kindergarten this year and couldn’t wait to have a backpack just like her big brother.

As they walked down the aisle with the supplies, Emily’s eyes grew big. There was so much to choose. She began to feel nervous, and decided that to make it easy, she would just choose everything green.

Emily quickly picked up a green binder, 6 green folders, and 7 green notebooks. It was a lot to carry and Emily struggled to hold everything until …she dropped it all on the ground. That startled Billy who had been carefully considering what binder he should get.

“Emily, are you ok? I know it’s your favorite color, but why do you have all green?” Billy asked, seeing the emerald sea of supplies surrounding his little sister.

“Well, green is my favorite color. With so many choices, I felt overwhelmed, and just figured if I picked all green, then I would be done, and wouldn’t feel nervous anymore.”  Emily said.

“Would you like some help?” Billy asked.

“Yes, please!”  Emily said.

“OK.” Then Billy added with a smile, “first, let’s try something to help you calm.”

Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

Looking for stories with positive learning moments for your little one?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Color Helpers,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Color Helpers!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts) or on our Amazon Alexa Skill page. And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

One more thing: did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others!

In the press:

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

SheKnows recommends us as as a podcast you and your kids will love!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
439. At Work with Mom: a relaxing kids’ meditation and bedtime story

439. At Work with Mom: a relaxing kids’ meditation and bedtime story

Owen spends the day with his mom at work and helps return an otter to the sea.

Narrator: Male

Final 3 Dragon Breaths: 7:12

At Work with Mom Excerpt:

A warm glow spilled through Owen’s window as the sun rose. Sensing the time, and eager to get going, Owen hopped out of bed. He zipped over to his closet and grabbed his favorite purple t shirt and a cool pair of pants that would dry fast if the waves splashed him, or it began to rain. Owen wanted to be prepared. He wanted to show everyone his best for his day with mom. All dressed, Owen hurried downstairs to eat breakfast. Mom grinned when she saw Owen. She bubbled with as much excitement as he did for their day together.

As Owen finished his breakfast his mom asked, “Are you ready to go to work with me?”

Owen beamed at his mom and exclaimed, “Yes! Let’s go!”

Owen and his mom walked out the door and headed to the marina. In the distance Owen heard waves rolling onto the shore, seagulls singing their morning greetings, and motorboats rumbling on the sea.

Today’s Meditation: Gently sway like the graceful willow tree in today’s meditation.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “At Work with Mom,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “At Work with Mom!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for listening to Be Calm on Ahway Island!
437. Dad’s Job: a bedtime story and meditation for kids

437. Dad’s Job: a bedtime story and meditation for kids

— Owen spends the day with his dad at work and learns the value of listening and a caring smile.

Narrator: Male

Final 3 Dragon Breaths: 7:40

Dad’s Job Excerpt:

Sunlight slipped through the shades in Owen’s room. As the light sparkled on his pillow, Owen blinked. Then he sat up excitedly. Today was the day! Owen hopped out of bed, practically running to his closet. He grabbed his favorite purple collared shirt and his nicest pair of pants. Owen wanted to look his best for his day with Dad. Now that he was dressed Owen zipped downstairs to have breakfast. Dad grinned, glad to see Owen felt so enthusiastic for their day together. After all, he was just as excited as Owen.

As Owen finished eating his breakfast, Dad asked, “Are you ready to go to work with me?”

Owen beamed at his dad. “I’ve been waiting for this forever! Let’s go!”

With breakfast finished and the dirty dishes washed, it was time to leave for work. Owen and his dad walked out the door and headed to the wellness center. Birds sang, breaking the quiet with a cheerful melody. Owen took a deep dragon breath, in and out, enjoying the fresh air. Then his dad took a deep dragon breath, in and out, and said, “This is such a peaceful morning! I’m so glad we can share this time together, Owen.”

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for a way to help your child learn emotional regulation and how to self-soothe? You’ll find them on Ahway Island®! Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Dad’s Job,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Dad’s Job!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for listening to Be Calm on Ahway Island!