403. Bird Bath: a relaxation and story for your nap time routine

403. Bird Bath: a relaxation and story for your nap time routine

The summer weather is hot and dry, and the neighborhood birds are thirsty!

Narrator: Male

Final 3 Dragon Breaths: 6:52

Bird Bath Excerpt:

The ground was dry – very, very dry. It hadn’t rained in several weeks; actually Carrie the Cardinal couldn’t exactly remember the last time it had rained. Grass had changed from green to brown. The temperatures were very high, and the whole earth felt parched.

Nevertheless, the little bird admitted to herself, the world was still very beautiful. Trees were green, including the beautiful maple tree in which she had built her nest. Flowers bloomed. The sun shone dazzlingly bright. The sky was deep blue, with a few scattered clouds, bright and white, high in the sky. Whether she was sitting in a tree or flying in the air, Carrie always enjoyed cloud-watching, imaging that she saw pictures formed by the shape of the clouds. But these clouds were very high and far away, and Carrie knew that no rain would come from those clouds for a long time.

Carrie was thirsty and was feeling a tired from the heat. She knew if she flew a long distance, she could find some water – she knew there was a big pond in a nearby neighborhood. But it would take her a while to get there, and she just didn’t feel like she had enough energy. She needed water for energy – but she couldn’t get water without having energy first! What was she going to do?

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories with positive learning moments for your little one?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Bird Bath” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys a good story with a positive message, we would greatly appreciate you purchasing a T-shirt from our shop or becoming a member on Patreon to help us keep your favorite self-soothing podcast going. Thank you!

Do you enjoy our stories and self-soothing meditations?

We hope your child loved “Bird Bath!” If so, we need your positive reviews to help others find us too. Please leave a 5 star review on your favorite podcast app (like Apple Podcasts) or on our Amazon Alexa Skill page. And, please like, follow, and/or share our social media profiles at Facebook, Twitter, or Instagram. Thank you for your help in spreading the word!

394. Something Nice: a mindful story for kids

394. Something Nice: a mindful story for kids

Tad & Tanner Toad share something nice with the other animals in the forest!

Final 3 Dragon Breaths: 7:53

Narrator: Male

Something Nice Excerpt:

Tanner the Toad noticed his friend among the lavender blooms and happily hopped over. Once he reached a spot where Tad could see him, Tanner waved and said, “Good morning, Tad.”

Tad smiled at his friend and after reading the pleasant greeting off of his friend’s lips, he replied, “Morning, Tanner! I’m glad you’re up. It’s such a nice day and I’m glad I can share it with my kindest and most adventurous friend.”

Tanner blushed at the compliment, and then added, “and I am looking forward to another adventure with my best friend. What did you have in mind for today?”

Tad finished reading what Tanner had said, then a twinkle sparkled in his eye as he responded, “I want to share something nice with everyone in the forest!”

Tanner smiled and nodded. He thought Tad’s idea was a good one. The two toads continued hopping along their favorite path. Soon they met a friend. George the Turtle slowly wandered toward the toads.

Today’s Meditation: Draw gentle shapes in the soothing sand as you prepare for today’s story.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Something Nice” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys a good story with a positive message, we would greatly appreciate you purchasing a T-shirt from our shop or joining us on Patreon to help us keep your favorite self-soothing podcast going. Thank you so much!

Overall, do you enjoy our stories and self-soothing meditations?

We hope your child loved “Something Nice!” If so, we need your positive reviews to help others find us too. Please leave a 5 star review on your favorite podcast app like Apple Podcasts, our Amazon Alexa Skill page, or our social media pages to share your enthusiasm for our original stories with a positive message!

Please follow us on  Facebook, Twitter, Instagram and YouTube.

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!

As a result of your support you’ll find us ranking among the best in the Washington Post article The 25 Best Podcasts for Kids by Frannie Ucciferri under the Best for Bedtime heading. We’re proud to be included in the Top 40 Growth Mindset Podcasts for Kids from Big Life Journal. Feedspot placed us in the top 10 of their Top 20 Kids Podcasts of 2019 and 2020 lists! ListenNotes included us in their list of the 9 best podcasts for kids that entertain and educate and VeryWellMind listed us as one of the 20 Best Meditation Podcasts to Listen to in 2019 in an article by Sara Lindberg, M.Ed!

331. Happy Dragon: a bedtime story to help with emotional regulation

331. Happy Dragon: a bedtime story to help with emotional regulation

In the forest, just beyond the park, Dragon discovers a present. The happy dragon hurries onto the playground to thank the kids.

Emotional regulation is a skill for all ages. As an important tool for success and growth, adults regularly use emotional regulation. Kids also require emotional regulation in school, creating and maintaining relationships, and even for self care. We’re here at Be Calm on Ahway Island Podcast, to help you provide your child with the tools they need to self-soothe.

Final 3 Dragon Breaths: 8:18

Narrator: Male

Here’s an excerpt from today’s bedtime story to help with emotional regulation, Happy Dragon:

Growing nearer to the playground Dragon began to feel curious because there was something sitting in the forest just ahead. It was wrapped in a big red bow. As Dragon walked closer, Dragon realized it was a present. Had someone lost a gift? Dragon hurried over to it, eager to return the gift to its recipient.  Dragon searched for a clue as to whose present it might be. There was a picture tied to the present. It was a dragon!  Dragon smiled knowing whose present it was. Quickly, Dragon untied the ribbon picked up the soft fabric.

Today’s Meditation: Draw gentle shapes in the soothing sand as you prepare for today’s story.

Does your child have difficulty self-soothing?  Do daily challenges result in tears or yelling? Looking for a way to teach your child about emotional regulation? Look no further because Be Calm on Ahway Island Podcast offers you original bedtime, nap time stories & meditations for kids to teach these strategies.

Learning emotional regulation is part of the necessary skills obtained in childhood, and we’re here, on Ahway Island, to help your kids with this important tool!

Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  Because emotional regulation is critical for the health and well being of young children Be Calm on Ahway Island teaches techniques like taking “Dragon Breaths,” using self talk, understanding feelings, and many other mindfulness techniques. In addition to practicing these skills in our relaxations, our stories provide examples of when to use the various self soothing strategies. All of this, and we help your little ones drift off to sleep peacefully, just include us in your bedtime & nap time routines.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys self soothing with our podcast, we would greatly appreciate you purchasing a T-shirt from our shop or making a donation to help us keep your favorite emotional regulation podcast going. You can make a one-time donation or a recurring micro donation once a month. Just click on the link below or go to our website, www.ahwayisland.com.

Donate Here

Overall, do you enjoy our stories and self-soothing meditations?

We hope your child loves “Happy Dragon.” If so, we need your positive reviews to help others find us too. Please leave a 5 star review on your favorite podcast app like Apple Podcasts, our Amazon Alexa Skill page, or our social media pages to share your enthusiasm for our original stories with a positive message! So, if you have a minute – please leave a review and follow your favorite short stories for kids on Facebook, Instagram, Twitter, and YouTube.

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!

As a result of your support you can check us out in the Washington Post article The 25 Best Podcasts for Kids by Frannie Ucciferri under the Best for Bedtime heading. We’re also proud to be included in the Top 40 Growth Mindset Podcasts for Kids from Big Life Journal. Discover our top 10 listing in Feedspot’s top 20 Kids Podcasts of 2019 ! Our most recent accolade is from ListenNotes, as one of 9 best podcasts for kids that entertain and educate! Thanks again and keep spreading the word!

One more thing, did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you self soothe with the calming videos. If you do, please share our channel with others.

Thank you for joining us!

To learn more about our mission at Ahway Island and our team please visit our website. We hope to see you there. For now, We hope you found “Happy Dragon” relaxing. For another soothing story try “Playful Dragon” or “A Thoughtful Gift.” They’re sure to soothe you as well!