423. Heirlooms: a mindful bedtime story

423. Heirlooms: a mindful bedtime story

Mia and Max learn about heirloom seeds from Grandma and Grandpa.

Narrator: Female

Final 3 Dragon Breaths: 7:03

Heirlooms Excerpt:

Autumn sunlight poured into Max’s bedroom, a bright beam of light falling over Max’s closed eyes. He stirred, the light beginning to wake him. He sighed and stretched and slowly opened his eyes, shielding them from the light with his arm. As he woke up, he suddenly remembered – they were going to visit the Botanic Gardens with Grandma and Grandpa today!

Max went to wake up his sister Mia. He knew she would be excited, too. Max and Mia both loved visiting the Botanic Garden, but more importantly, they loved spending time with Grandma and Grandpa. Sure enough, Mia got out of bed cheerfully as soon as Max woke her up.

After Max and Mia had breakfast, had gotten dressed, and brushed their teeth, they waited for Grandma and Grandpa to arrive so they could all go together to the Gardens.

“I want to go to the kitchen gardens!” said Mia. “That’s my favorite part of the Botanic Gardens.”

“Me, too!” said Max. “I want to see the vegetables!”

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Heirlooms,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Heirlooms!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). It makes a big difference!

To stay connected with Ahway Island, you can follow us on social media (Facebook, Twitter, Instagram ) or subscribe to our YouTube channel!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
422.	Putt-Putt Fun: a calming meditation and story

422. Putt-Putt Fun: a calming meditation and story

Mia and Max play a fun game of miniature golf with their parents.

Narrator: Female

Final 3 Dragon Breaths: 7:32

Putt-Putt Fun Excerpt:

“Dad, what are we going to do today?” asked Mia.

“Today we’re going to play miniature golf,” replied Dad.

“Oh wow, cool!” exclaimed Max.

“Miniature golf? What’s that?” asked Mia.

“Mini golf is like grownup golf, but it’s better for kids and it’s more fun,” said Max. “You get a golf ball and a golf stick…”

“…a putter,” said Mom, smiling.

“…a putter,” continued Max, “and then instead of hitting the golf ball into holes in the grass like in a regular golf game, you hit the ball into holes next to cute little buildings and castles and stuff. Some people call it Putt-Putt golf. Maybe because of the putter.”

“Wow,” said Mia, “I want to play Putt Putt!”

Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.

Looking for stories with positive learning moments for your little one?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Putt-Putt Fun” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website, ahwayisland.com

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Putt-Putt Fun!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). It makes a big difference!

To stay connected with Ahway Island, you can follow us on social media (Facebook, Twitter, Instagram ) or subscribe to our YouTube channel!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
143. Dragon the Builder: a bedtime story and meditation

143. Dragon the Builder: a bedtime story and meditation

Dragon the builder completes an ice castle for Princely the Penguin. How will they celebrate?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dragon the Builder” and we’ll be back with a new story on Monday!

Narrator: Male

Dragon the Builder Excerpt:

The dragon smiled at Beau and nodded, then began to pack the snow together. Princely smoothed it over with his wings. Amazingly, the snow stayed together better than the sand had. Creating tall cylinders on the sides for the towers and making a square for the center, slowly the castle grew. Once the basic shape was there, the dragon began to dig some snow out to form entrances.

“Wow” Princely said, “this looks extravagant.”

The dragon stopped and looked at the penguin with an expression that said, ‘what does that mean?’

“You know, fancy.” The dragon nodded. Before long the structure was finished.

Princely and Beau said, “Wow!”

Beau said, “You could live in that, Princely.”

Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

Looking for stories with positive learning moments for your little one?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Dragon the Builder” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Dragon the Builder!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

One more thing: did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others!

In the press:

SheKnows recommends us as as a podcast you and your kids will love!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
419. Dance Class: a bedtime story and meditation

419. Dance Class: a bedtime story and meditation

Ballet Bunny practices her dancing and teaches Dragon how to turn and spin.

Narrator: Female

Final 3 Dragon Breaths: 9:07

Dance Class Excerpt:

Before going outside, Ballet Bunny took a few minutes to warm up her body before beginning to practice dancing. It was important to stretch before doing any strenuous dance moves, especially since she hadn’t danced in several days. Ballet Bunny stretched her legs out one by one, in front, in back, and to the sides. She arched her back, and twisted her head to the left and the right. She did a few bending exercises to strengthen her muscles. Soon she felt ready to go outside and dance!

Ballet Bunny stepped out of her den, blinking at first in the bright sunlight. What a beautiful day! In the open area in front of her den, Ballet did one or two more stretches. Then, she began to dance. She did simple steps at first, still feeling like she needed to warm-up. Slowly, she switched to more intricate footwork, focusing on her technique at first. Finally, fully warmed up, she began practicing her turns. She spun rapidly around many times, first to the left, and then again to the right. Then, left, then right again. It was important to be able to turn equally well in both directions, so she needed to practice her turns on both sides.

Today’s Meditation: Imagine floating on a cloud and relax into the feeling of lightness.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Dance Class” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Dance Class!” We ask for your positive reviews to help others find us, too! If you enjoy our show, please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

SheKnows recommends us as as a podcast you and your kids will love!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
415. Mesmerizing Ribbons: a calming meditation and story

415. Mesmerizing Ribbons: a calming meditation and story

Prince Grey Kitty enjoys the beautiful colors in his world.

Final 3 Dragon Breaths: 9:18

Narrator: Female

Mesmerizing Ribbons Excerpt:

“What a beautiful summer afternoon!” thought Prince Grey Kitty. He was perched in his favorite viewing spot, the windowsill of the great window in the front room. He gazed out of the window and relished the picture before his eyes. The world seemed especially colorful today. The sun shone brightly, and the sky was a beautiful azure blue, dotted with just a few pure white clouds. The trees seemed extra beautiful, with their green leaves swaying ever so slightly in the summer breeze. The movement of the leaves and branches created ever-changing patterns on the ground below as the sunlight filtered through.

Along the edges of the yard, the oleanders were in full bloom, with patches of flowers in white, pink, and fuchsia. On the front porch, which Prince Grey could see from his big window, Prince Grey’s Human had placed containers of bright orange and yellow hibiscus and had hung long planters full of deep red geraniums on the porch railings. Two big pots of purple lavender were placed in the corners of the porch steps. Everywhere he looked, Prince Grey saw beautiful colors. They made him think of his favorite toy, ribbons! His Human had many ribbons and she seemed to think that their purpose was to be made into crafting projects, but Prince Grey knew they were really for him to play with.

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mesmerizing Ribbons” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Mesmerizing Ribbons!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts) or on our Amazon Alexa Skill page. And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

One more thing: did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others!

In the press:

SheKnows recommends us as as a podcast you and your kids will love!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
140. Special Delivery! a bedtime story and meditation

140. Special Delivery! a bedtime story and meditation

Special Delivery! Felicity the farm truck brings fresh food to the people in town past many fancy cars.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Special Delivery! and we’ll be back with a new story on Monday!

Narrator: Female

Special Delivery Excerpt

The little farm truck squinted into the bright sunlight. She was ready for her day! The farmer loaded up all kinds of fruits and vegetables into Felicity’s bed and she was ready to go. Felicity farm truck loved delivering the fresh food to the people. The colors in the back of her truck were vibrant and beautiful. Today she was carrying bright red beets, orange carrots, yellow squash, dark green zucchini, and purple eggplants. Her bed was a rainbow of color!

With a lick of the lips, the dragon watched the colorful truck leave, and hoped that there would be some vegetables left over after the market. When there were extra vegetables left, sometimes, the farmer shared them with the forest animals. Oh, how the dragon hoped for some roasted beets today! Knowing there would be a wait, the dragon headed back into the forest and decided to check later.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Special Delivery!” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys a good story with a positive message, we would greatly appreciate you purchasing a T-shirt from our shop or becoming a member on Patreon to help us keep your favorite self-soothing podcast going. Thank you!

Do you enjoy our stories and self-soothing meditations?

We hope your child loved “Little Loons!” If so, we need your positive reviews to help others find us too. Please leave a 5 star review on your favorite podcast app (like Apple Podcasts) or on our Amazon Alexa Skill page. And, please like, follow, and/or share our social media profiles at Facebook, Twitter, or Instagram. Thank you for your help in spreading the word!