150. What’s This? a mindful bedtime story
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What’s this construction project in the forest? The Train is curious and can’t wait until it’s finished.
Hello everyone! We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “What’s This?” and we’ll be back with a new story on Monday!
Narrator: Female
What’s This? Excerpt:
The setting sun painted the clouds in a pinkish hue against the blue sky. Before long the sky would change colors as well, from blue to orange to red to deep blue. The Sparkling Train smiled as it watched the painting in the sky transform with the change in lighting. It was time for the sunset roll. The Sparkling Train slowly pulled out of the station and began to hum along its magnetic tracks, ready to check on everyone as night fell.
The first land the train approached was the beach. The Sparkling Train took a good look and saw that the blue penguins were all parading back to their homes. Slowly, the train approached the beach station. The doors opened with a whoosh and people filed on. As the train waited, it noticed the sand bucket was snuggled into the warm sand, and the palm trees swayed in the gentle breeze. Yes, everything looked fine at the beach. Once everyone was seated, the train continued on with the sunset roll.
Before the Sparkling Train passed into the land where the people lived, it passed through a small section of the enchanted forest. The train looked, hoping to see the dragon again. It was nice to have some company on the starlight ride. The train didn’t see the dragon, but did notice something was going on in that part of the forest. The Sparkling Train decided to look more closely at the magical forest next time, to try to figure it out.
Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.
Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “What’s This?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “What’s This?” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts) or on our Amazon Alexa Skill page. And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
One more thing: did you know we also have a YouTube channel? Check out the video page on our website AhwayIsland.com. We hope you enjoy the calming videos and share our channel with others!
In the press:
We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!
SheKnows recommends us as as a podcast you and your kids will love!
We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.
Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡
Finally, Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!