Episodes
Be Calm on Ahway Island® Podcast features relaxing, original short stories for kids! Each episode begins with a guided meditation and contains a positive message — perfect for bedtime, nap time, or any time it’s relax time!
You can subscribe to (or follow) our podcast on Apple Podcasts, Spotify, Amazon Music, or your favorite podcast app, including those listed below.
You can also listen to our latest episodes (plus exclusive content) on YouTube — please subscribe to our YouTube Channel!
Want even more Ahway Island? Consider becoming a Member on Patreon! Ahway Island Patreon Members get an extra episode every Wednesday, access to our archive of older episodes, and much more! Looking for a favorite past episode? It’s probably on Patreon — and if it isn’t, let us know!

...Or listen on these platforms designed just for kids!
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Our stories are categorized by main Character Type (Kids, Animals, Dragon, Vehicles, or Toy/Tools), by Narrator, and by primary Learning Message. For additional story tags (e.g. specific character names or secondary Learning Messages and themes), please use the search feature.
You can search by episode number, title, character name, or keyword. Can’t find a specific story? It may be retired or available only within our Patreon Archives.
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Ep 928. Wonderful Wagon: a story and meditation for your bedtime routine
Ep 927. Backyard Garden: a meditation and relaxing story for children
Helen's brother Miles wants to grow a garden in the backyard. There's just one problem: Helen doesn't like vegetables!
Ep 488. Gloomy Day Fun: a relaxing story and meditation for kids
It's a gloomy and rainy day on Ahway Island, but Serena and Salvador Sea Lion have a fun day anyway!
Ep 926. Penguin Palace: a calming meditation and story
A big storm washes Paula Penguin's sand castle away, but she rebuilds with the help of a friend.
Ep 925. Dragon’s Scentsational Day: a mindful kids’ story
Ep 466. Playing Together: a children’s meditation and story
Brianna invites Helen over for a play date and plans everything in advance. But maybe it's better to include Helen in the planning.
Ep 924. The Slide Rule: a bedtime story and relaxation for kids
Ep 923. Playful Paper: a relaxing bedtime story for children
Grubby Kitty finds a fun roll of paper when his humans aren't home. How will they react to the mess?
Ep 485. The Colorful Ocean: a guided meditation and story for kids
Tanya the Sea Turtle goes for a swim by herself and enjoys the beautiful colors of her ocean neighborhood.
Ep 922. A Day at the Dock: a kids’ mindful tale and relaxation
Wakely Water Scooter is having a tough time staying still, but he gets some advice from his friends to help.
Ep 921. Raccoon Roses: a relaxing short story and meditation
Rebel, Rob, and Riley Raccoon noticed Ballet Bunny's snow roses and want to create their own. The little bunny follows them to their den to help.
Ep 480. The New Waterfall: a calming meditation and kid’s story
Rain falls in the forest, filling up Brooke, the little stream. But then she has an idea for what to do with all the fresh water!
Ep 920. No Hugs, Please: a soothing kid’s story when you need a break
Brent doesn't want to give his Uncle Charles a hug, so his dad helps him find a different way to say hello.
Ep 919. Sunrise Dragon: a calming bedtime and nap time story
Dragon wakes up early and watches the sunrise on the beach, helping Benji Sand Bucket along the way.
Ep 479. A Birthday Search: a soothing story and meditation
Ep 913. Berry Brave: a mindful children’s story
Gerry Robin tells her son Geoffrey that it's time for him to find his own food. But Geoffrey thinks it's too hard!
Ep 890. Sharing Ideas: a kids’ relaxation and calming tale
Rogelio, Helen and Brianna are excited to share their own ideas. It can be difficult to wait and listen. What will they do?
Ep 884. Lion’s Leap: a relaxing meditation and kid’s story
Thirsty but afraid of the water, Lashawn Lion cautiously approaches the pool where Hettie Hippo is playing.
Ep 658. Naptime or Not: a kids’ relaxation and story
It's a beautiful day in the Ahway Island Cove and Oceana Sea Otter wants to play! But all the other otters are napping. Should Oceana wake them up or...
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Ep 331. Happy Dragon: a bedtime story to help with emotional regulation
In the forest, just beyond the park, Dragon discovers a present. The happy dragon hurries onto the playground to thank the kids.
Ep 300. Magical Chair: a bedtime story on acceptance for kids
After moving to a new home, Winfield the wheelchair decides to help Brian find new friends. Will the magical chair find them at a colorful park?
Ep 295. Mystery Jug: a calming story with a positive message
Terry and Charlie truck carefully drive at the edge of the forest. Charlie gets hot and needs water. What will Terry Truck do to help his friend?
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Ep 490. Unpacking Fun: a calming short story for children
Callie's family just moved to a new house on Ahway Island, and Callie has fun helping to unpack boxes.