Feelings & Emotional Regulation

Stories with characters using emotional regulation techniques to help them work through their challenges

The Feel Better Show: a relaxation & calming story

Liam wants to help his mom feel better when she comes home with a headache. Will his special concert cheer her up?

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Whispering Pines: a soothing relaxation and kid’s bedtime story

Britney is feeling extra wiggly after school, so her dad takes her on a walk in the forest where they meet a new friend.

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Pizza Party! a guided relaxation and calming story

James is nervous about going to a party with a lot of kids, but his sister Julia has some advice for him.

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Wandering Whale: a calming story and meditation for bedtime

Beau Beluga wants to explore everything and wanders away from his pod before he’s reminded to stay close to his family.

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Dragon’s Little Lie: a calming children’s story

Diana Duck teaches Dragon a new game, and Soldead Sparrow joins in!

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Speedy Sled: a relaxing story and mindful relaxation

Sylvia Sled is a little nervous about sledding on a big new hill, but after she works through her fears, she has a wonderful time.

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Floating Friends: a short story and meditation for kids

Diana Duck helps her friend Payton Platypus have a good day as they watch dancing leaves and fireflies together.

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Painting the Sky: a relaxation and story for your nap time routine

Hazel the airplane is nervous about her first air show, but the other airplanes help encourage her.

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Sensitive Snapdragons: a bedtime story on acceptance for kids

Sidney Snapdragon gets nervous easily, but his friends Bert Bumblebee and Sawyer and Summer Snapdragon help Sidney feel more comfortable.

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Storm Safety: a mindful bedtime story

Gerry Robin and Bert Bluejay take shelter during a thunderstorm.

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