137. Lightning Show: a bedtime story and meditation
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Hello everyone! We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Lightning Show” and we’ll be back with a new story on Monday!
James enjoys the lightning show until he notices his big sister, Julia, is afraid of thunderstorms. Will he be able to help her out?
Narrator: Male
Lightning Show Excerpt:
James and Julia were playing ball outside when the skies grew dark. A clap of thunder echoed across the land as lightning flashed through the grey clouds, announcing the arrival of the rain. It poured down, as James and Julia ran into the house. James peered out the window, excited to watch the light show in the sky.
“Wow, can you believe this!”
James loved thunderstorms. Though he usually disliked loud sounds, there was something about thunder. He loved the way it rumbled. And the lightning! It could flash across the sky, or strike the ground with a bright burst of light. Sometimes it was even red! Looking outside, he smiled widely. Then James noticed something in the reflection of the window. His sister was under the desk, holding her knees up to her chest and looking miserable.
“Julia, what’s wrong?” he asked.
“It’s a very big storm, James,” she said, feeling a bit scared. “How are you feeling? Usually you hide from loud noises. I’m amazed you’re actually excited.”
Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.
Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Lightning Show” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
Since we are a listener-supported podcast, we survive on your tips and purchases. If your child enjoys a good story with a positive message, we would greatly appreciate you purchasing a T-shirt from our shop or becoming a member on Patreon to help us keep your favorite self-soothing podcast going. Thank you so much!
Recent press:
We’re so happy to be reaching an international audience! Sassy Mama Hong Kong included us in their article on transitioning into the new year, while Sassy Mama Singapore recommended us for avoiding screen time while remaining at home during COVID-19. And, Haven magazine in Australia included us in their tips for getting through the school holidays.