172. Sunflower Silliness: a bedtime story and guided meditation for kids

172. Sunflower Silliness: a bedtime story and guided meditation for kids

James and Julia have a sunflower garden. As they go through their day they notice the flowers face different directions. What is going on?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sunflower Silliness” and we’ll be back with a new story on Monday!

Narrator: Female

Final 3 Dragon Breaths: 8:28

Sunflower Silliness Excerpt:

Sunlight slipped through the drapes in Julia’s room, and she opened her eyes. Julia hopped out of bed and headed downstairs to eat her breakfast. James was already there. He looked up as she walked into the kitchen and asked. “Did you look at our garden?”

 

“Not yet,” Julia replied. “Why?”

 

“Look and see!” her little brother said. So Julia walked over to the window to look out at the garden and understood why James felt so excited. Their sunflowers had grown tall and though they were still green, now they all had buds on them. “Wow! Look at our sunflowers!” she said. “Did you notice they are all facing the same direction?” she asked James.

 

“Yeah. I wonder why they’re doing that.” He said. Julia went back to the table to have breakfast. She and James had big plans today. They were going to have a checkers tournament. “I think it would be nice to set up the checkerboard near the sunflowers.”

 

“That’s a good idea.” James said.

Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Sunflower Silliness,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

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In the press:

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!