179. Do You Need Help? A kid’s mindful story and guided relaxation

179. Do You Need Help? A kid’s mindful story and guided relaxation

Riley and Rebel meet another raccoon, Rob. How will the three raccoons get along?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Do You Need Help?” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 8:10

Do You Need Help? Excerpt:

Stars twinkled against the crisp blue background of the night sky.  The moon was full and bright.  Its light sparkled off the rippling waters of the stream.  Riley and Rebel watched as the moon’s reflection danced on the surface of the water.  They laughed as they noticed their faces wiggling in the rippling surface.  Then the raccoons saw another face. 




Rebel and Riley jumped and turned to see the newcomer.


“I’m Rob!”  The new raccoon said smiling widely at them.


“Oh Hi, I’m Riley and this is Rebel.” Riley said.  


“What brings you to the stream?” Rob asked. 


Rebel replied, “We were thinking about getting a snack, and so we figured we should wash up first.”  


“That’s a good idea!” Rob said.  “Can I join you?”


“Sure,” Rebel said.  And the three raccoons bent over the rushing water to wash their paws.  One, two, Rebel dipped his front paws into the stream.  Three, four, Riley began to wash his paws.  Five, Rob dipped his front paw in the stream and allowed the water to flow over it.  Rebel and Riley looked at each other and then at Rob.  Lots of emotions tumbled through their minds as they realized that Rob only had three paws.  The two raccoons felt surprised, sad, and a little nervous at first.  “Would you like us to bring you a snack?  Rebel asked.

Today’s Meditation: Rest among the twinkling stars with today’s meditation.

Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Do You Need Help?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

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