168. Happy Hiding: a soothing story and meditation for kids

168. Happy Hiding: a soothing story and meditation for kids

Everyone loves hide and seek! Where will Dragon find Henrietta Hippo and Oliver the elephant?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Happy Hiding” and we’ll be back with a new story on Monday!

Narrator: Female

Final 3 Dragon Breaths: 8:29

Happy Hiding Excerpt:

The eager dragon peered out from the cozy cave and watched as the sun settled down to rest for the night. The hmmm from the sparkling train faded into the distance, and the dragon knew it was time to visit the sanctuary again. The dragon stepped outside the cave, stretched its wings wide, then lifted up off the ground. Hovering above the forest, the dragon looked for the train’s tracks and then followed them once again to visit Oliver the elephant and Henrietta the hippo. The dragon carefully landed next to a peaceful pool of water and admired this magnificent new land. Henrietta floated up from her spot in the pool and Oliver came running over.

 

“What should we do today?” The little elephant asked eagerly.

 

“Why don’t we play hide and seek?” the little hippo suggested. “Do you know how to play?” she asked the dragon.

 

The dragon shook its head, unsure of what hide and seek was.

 

“That’s ok.” Oliver said, “We’ll teach you.” So the little elephant and hippo explained how to play hide and seek. “Do you want to hide first, or seek first?” Oliver asked. The dragon took a deep dragon breath in and out and the flames showed the dragon covering its eyes.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Hiding,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Happy Hiding!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
169. Plucky Pandas: a kid’s mindful story and guided relaxation

169. Plucky Pandas: a kid’s mindful story and guided relaxation

Huan the panda needs some help climbing a tall bamboo, but he wants to do it himself. His friend Daiyu tries to help him understand that asking for help is ok.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Plucky Pandas” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 7:36

Plucky Pandas Excerpt:

Soft grey skies covered the bamboo forest. Huan the Panda opened his eyes. The little panda smiled as he looked up through the towering plants. Their bright green leaves stood out against the dull sky. Huan stretched and watched for his friend Daiyu. The little panda thought he saw something moving towards him in the distance. Huan watched carefully. Was it Daiyu? If it was, she was taking her sweet time. Huan concentrated, trying to figure it out, when suddenly, “Good morning Huan!” The little panda bear jumped up feeling startled, and turned around.

 

“Oh! Good morning Daiyu. You surprised me.” Huan said.

 

“What were you watching so closely?” Daiyu asked peering off in the same direction Huan had been looking.

 

“I thought you were coming from that way. I guess it’s just the breeze.” Huan said, shrugging his shoulders.

 

“Must be.” Daiyu said. “I don’t see anything now.” A rumbling noise distracted the little panda and she looked back at Huan. “Are you hungry?” she asked.

 

“My tummy seems to think so.” Huan said rubbing his belly. “Time for breakfast.” Huan looked up at the bamboo and started to climb. The bamboo was slippery and Huan slowly slid back down to the ground. The little panda couldn’t reach the leaves.

Today’s Meditation: Be calm during this progressive relaxation from your head to your toes.

Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Plucky Pandas,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Plucky Pandas!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

SheKnows recommends us as as a podcast you and your kids will love!

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
161. First Ride: a kid’s mindful story and guided relaxation

161. First Ride: a kid’s mindful story and guided relaxation

Trudy the tricycle and Bing the bike help their wobbly passengers on their first rides. How will they do?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “First Ride” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 7:25

First Ride Excerpt:

The blue bicycle slept peacefully next to the little red tricycle in the cozy garage. Sunshine slipped through the cracks of the large door, and Bing the bicycle knew it was morning. As the door rumbled and slowly rolled up,Trudy the tricycle awoke. Both Bing and Trudy relaxed in the warmth of the sunlight filling the garage. Bing, who was a little taller than Trudy, looked up across the car’s hood and saw the little girl and boy walk into the garage with their mom and dad. Bing smiled and said to the tricycle, “I think we’re going out for a ride today!”

 

“Really!” Trudy said, “How do you know?”

 

The bicycle replied. “I can see that the little boy and girl are wearing helmets,and I’m pretty sure they only wear those when they are going for a ride.”

 

Sure enough, the little boy and girl walked over to the tricycle and bicycle and gently rolled them out of the garage. With mom beside her, the little girl hopped up onto the bicycle. Bing was proud. She had been practicing her balancing for a while now, and the little girl only wobbled a tiny bit on the still bike. The little girl had also been practicing how to stop her bike when it rolled too quickly, and she was really good at that too. Now, she was ready to ride. The bicycle looked over and saw that the little boy had hopped onto the tricycle, pedaled furiously, turned too quickly and tumbled into the grass. Trudy was tilted over, her handlebars lying in the grass. The little boy picked himself up, still smiling,and gently set the little tricycle back up onto her wheels. She looked a little surprised. Once Bing realized that Trudy and the boy were ok, he laughed. After all, it was a bit funny.

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for stories with positive learning moments for your little one? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “First Ride,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “First Ride!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

SheKnows recommends us as as a podcast you and your kids will love!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!