feelings and emotional regulation

235. Playful Plow: a relaxing story and mindful relaxation

Sidney Snow Plow has a big day clearing snow, and still makes time to say hi to their friends!

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234. Pretending Possum: a calming meditation and kid’s story

Petunia Possum is shy but wants new friends. She pretends to sleep when they are around, afraid of being rejected.

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232. Clean Up!: a relaxation and story for your nap time routine

After a big day of playing after school, Mike looks around his room and decides it’s time to clean up!

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225. Feeling Off: a calming short story for children

The Sparkling Train is feeling off. Noticing the Train seems a bit grouchy the engineer schedules a check up. Will the train feel better?

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177. Guessing Game: a meditation and relaxing story for children

Ian’s schedule is missing. His friend Mike and his teacher help him out. What trick will Ian learn today?

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164. Gentle Giraffes: a bedtime story and guided meditation for kids

Giselle the little giraffe feels nervous its her first day with a babysitter. How will Ginny help her feel better?

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