175. Bumper Boats: a calming meditation and kid’s story

175. Bumper Boats: a calming meditation and kid’s story

The boats relax in the harbor, then the wind grows stronger. Soon the boats are rocking and rolling on the waves.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Bumper Boats” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 7:31

Bumper Boats Excerpt:

Sunshine streamed down through the clouds, sparkling on the calm water. All the boats rested in their slips, waiting for their captains to take them out to sea for the day. Manny the motorboat waited patiently in his slip next to Wakely the waverunner. The little waverunner was still asleep, enjoying the peace of the harbor. Manny looked over to see if Teagan the tugboat and Sandy the sailboat were awake. Teagan was already out and about, seeing if anyone needed help. Sandy was up too, and she sighed deeply. “What’s up Sandy?” Manny asked. “It’s a beautiful morning.”

 

“The sunrise is beautiful. There’s just no wind. I won’t be able to sail with everything this calm.” Sandy said. Then she realized that this was the type of weather that Manny preferred. The sailboat smiled and said. “It is perfect weather for you, though. I guess I can trade off some windy days with calm days so that you have a chance for some fun too.”

 

The motorboat smiled back and said. “We do tend to like opposite types of weather.”

 

“Well, we both like sunshine. Maybe we can hope for a sunny day.” Sandy said.

 

As the clouds above drifted together, a shadow covered the boats. “I’m sure the sun will be back out in a minute.” Manny said with a little hesitation. The water in the harbor was a little more wavy than before.

 

“I feel the wind.” Sandy said. “I think the weather is changing.”

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for a podcast to help settle your child in for nap time, bedtime or a break? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Bumper Boats” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Bumper Boats!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
173. Good Friends: a meditation and story for your bedtime routine

173. Good Friends: a meditation and story for your bedtime routine

Dragon visits Henrietta Hippo and Oliver Elephant. What will they do today?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Good Friends” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 5:51

Good Friends Excerpt:

The happy dragon peered out from the cozy cave and watched as the sun settled down to rest for the evening. The hmmm from the sparkling train faded away into the distance. The dragon smiled, ready to visit the sanctuary again. Stepping outside the cave, the dragon stretched its wings wide, then lifted up off the ground. Hovering above the forest, the dragon followed the train’s tracks once again to visit Oliver the elephant and Henrietta the Hippo. The dragon carefully landed next to the peaceful pool of water. Henrietta emerged and smiled at the little dragon, while Oliver hurried over.

 

“Isn’t it peaceful today?” The little hippopotamus asked.

 

“It sure is.” The little elephant responded.

 

“I’m a bit hungry. Would you like to join me for a walk?” Henrietta asked. Water rolled off of her back and sides, as she slowly climbed out of the pool.

 

“That sounds relaxing.” Oliver said. “How about you dragon?” The dragon smiled and nodded.

 

“Great!” The hippo said. “I’ll show you where I find my night time snack.” And Henrietta led the way.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories with positive learning moments for your little one? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Good Friends,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Good Friends!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

Jooki recommends us as an outstanding podcast for preschoolers.

SheKnows recommends us as as a podcast you and your kids will love!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
165. All Done! A guided relaxation and calming story

165. All Done! A guided relaxation and calming story

The Construction Crew puts the finishing touches on the train tunnel. While she works Dizzy the concrete mixer rambles on and on. Will she notice how the others are feeling?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “All Done!” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 6:54

All Done! Excerpt:

Ellie the excavator woke, ready to finish the tunnel project. She carefully opened her eyes,expecting sunshine to spill into her cozy garage. Instead, Ellie heard a voice drifting through the walls. It sounded like Dizzy the concrete mixer. The talking had woken her up just ahead of the sunlight. The little excavator rumbled out of her garage, curious to see what was happening. Dizzy was busy talking to Danny, the dump truck. Ellie could see she was really excited about something. Dizzy was busy explaining to Danny why it was important that she kept the concrete spinning. She rumbled around the yard following Danny wherever he went. “I like to keep the concrete moving at a nice steady pace…” the two trucks rumbled away. Ellie decided she should probably check on them later, Danny looked a little annoyed. Ronald the roller rolled over to the little excavator.

 

“Where are they going?” he asked as he watched Dizzy following the little dump truck.

 

“I think Dizzy is explaining concrete to Danny.” Ellie answered.

 

“Oh no. Not again.” Ronald said. “She really gets stuck, around and around she goes, explaining the same thing over and over.”

 

“Oh dear. Danny isn’t nearly as patient as you Ronald. This may be a problem.”

Today’s Meditation: Imagine floating in a tranquil pool, safe and relaxed, as the water rocks you gently.

Looking for a podcast to help settle your child in for nap time, bedtime or a break? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “All Done!” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “All Done!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Jooki recommends us as an outstanding podcast for preschoolers.

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
164. Gentle Giraffes: a bedtime story and guided meditation for kids

164. Gentle Giraffes: a bedtime story and guided meditation for kids

Giselle the little giraffe feels nervous its her first day with a babysitter. How will Ginny help her feel better?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Gentle Giraffes” and we’ll be back with a new story on Monday!

Narrator: Female

Final 3 Dragon Breaths: 8:29

Sharing a Snack Excerpt:

The sun warmed the land easily without a cloud in the sky to block its rays. The baby giraffes relaxed with their mamas in the warm light. Giselle Giraffe looked up at her beautiful mama and beamed. The little giraffe loved being with her mama, and she stuck right next to her, always. Her mama looked down at Giselle, smiled, and gave her a gentle nudge. “Giselle, I’m going with some of the other mamas to get some food. It will be safer for you to stay here with the other little giraffes and the rest of the mamas.” Giselle looked at her mama, feeling her eyes fill with tears. She had never been away from her mama before and the thought scared her. “Do you have to go?” She asked.

 

Her mama smiled and said, “All the mama giraffes take turns going off for some food. Now, it’s my turn. I’ll be back before you know it.” Mama looked carefully at Giselle and saw that her little giraffe was feeling worried, so she decided to introduce her to one of the other giraffes. “Giselle meet Ginny. She will look after you while I’m gone.” Giselle looked up at the kind giraffe smiling down at her. Ginny seemed nice, she just wasn’t Giselle’s mama. The little giraffe nuzzled her mama, and her mama gently groomed Giselle’s head. “If you get nervous remember to take your deep dragon breaths. I’ll be back soon.” And with that Giselle’s mama left. The little giraffe felt sad as she watched her mama leave, so she took a deep dragon breath in and out. She could still see her mama, and her mama was smiling. Giselle took another deep dragon breath in and out, and realized if her mom felt happy everything was OK.

Today’s Meditation: Start with your feet and move up to the top of your head, relaxing your whole body.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Gentle Giraffes,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Gentle Giraffes!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
163. Sharing a Snack: a meditation and story for your bedtime routine

163. Sharing a Snack: a meditation and story for your bedtime routine

Dragon and Oliver the elephant feel a little hungry. What can they have for a snack?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sharing a Snack” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 7:31

Sharing a Snack Excerpt:

The curious dragon peered out from the cozy cave and eagerly watched the sun set. The dragon could hardly wait to return to the animal sanctuary and explore some more.The hmmm from the sparkling train faded into the distance, and the dragon knew it was time to go. The dragon stepped outside the cave, stretched its wings wide, then lifted up off the ground. Hovering above the forest, the dragon looked for the train’s tracks and then followed them once more. The dragon smiled, and passing the beach, waved to Benji the bucket and Paula the blue penguin. Warm air surrounded the dragon above the beach land, and then slowly the air began to cool. The dragon smiled, and waved to Beau the beluga whale and Princely the penguin as the land turned white, covered in snow. The dragon followed along the tracks until the white snow melted away, and the land changed to green and brown.The dragon looked for the peaceful pool of water, and landed in the sanctuary.

 

Oliver the elephant rested with his herd. He heard a noise and looked up. The dragon had come back! The little elephant smiled, happy to see the dragon again. The little elephant hopped up and ran over to the dragon. The dragon felt a little worried at the sight of the elephant bounding forward at full speed. Oliver screeched to a stop and wrapped the dragon in a big hug with his trunk. The squished dragon smiled and began to wiggle out of the little elephant’s grasp. Oliver noticed that his great big hug had made the dragon feel uncomfortable, and apologized. “Sorry dragon, I was just so excited to see you again. I guess I over did it.”

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Sharing a Snack,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Sharing a Snack!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

Jooki recommends us as an outstanding podcast for preschoolers.

SheKnows recommends us as as a podcast you and your kids will love!

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

 

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!