163. Sharing a Snack: a meditation and story for your bedtime routine

163. Sharing a Snack: a meditation and story for your bedtime routine

Dragon and Oliver the elephant feel a little hungry. What can they have for a snack?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sharing a Snack” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 7:31

Sharing a Snack Excerpt:

The curious dragon peered out from the cozy cave and eagerly watched the sun set. The dragon could hardly wait to return to the animal sanctuary and explore some more.The hmmm from the sparkling train faded into the distance, and the dragon knew it was time to go. The dragon stepped outside the cave, stretched its wings wide, then lifted up off the ground. Hovering above the forest, the dragon looked for the train’s tracks and then followed them once more. The dragon smiled, and passing the beach, waved to Benji the bucket and Paula the blue penguin. Warm air surrounded the dragon above the beach land, and then slowly the air began to cool. The dragon smiled, and waved to Beau the beluga whale and Princely the penguin as the land turned white, covered in snow. The dragon followed along the tracks until the white snow melted away, and the land changed to green and brown.The dragon looked for the peaceful pool of water, and landed in the sanctuary.

 

Oliver the elephant rested with his herd. He heard a noise and looked up. The dragon had come back! The little elephant smiled, happy to see the dragon again. The little elephant hopped up and ran over to the dragon. The dragon felt a little worried at the sight of the elephant bounding forward at full speed. Oliver screeched to a stop and wrapped the dragon in a big hug with his trunk. The squished dragon smiled and began to wiggle out of the little elephant’s grasp. Oliver noticed that his great big hug had made the dragon feel uncomfortable, and apologized. “Sorry dragon, I was just so excited to see you again. I guess I over did it.”

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Sharing a Snack,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Sharing a Snack!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!

Jooki recommends us as an outstanding podcast for preschoolers.

SheKnows recommends us as as a podcast you and your kids will love!

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

 

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
431. To the Rescue! a calming meditation and story

431. To the Rescue! a calming meditation and story

Eddie and Luis are playing outside when they notice their neighbor needs some help!

Narrator: Female

Final 3 Dragon Breaths: 8:02

To the Rescue! Excerpt:

Eddie and his little brother Luis were playing outside. It was a lovely autumn afternoon. The cool, crisp breeze swept over the tree branches, slowly but surely pushing any remaining leaves off the branches and onto the ground. But the sun was bright and kept the children from feeling too cold.

Eddie and Luis were pretending they were on an old-fashioned sailing ship. Eddie pretended to be the captain, and Luis one of the sailors. Luis had climbed one of the trees in the yard and was sitting on one of the branches, pretending to adjust the sails.

“Sailor!” shouted Eddie, “tie up the mizzenmast! There’s a storm approaching!”

“Ay-ay, captain!” shouted Luis, trying to make his voice loud and deep, which was a little hard since he was only six. But then he said in his normal voice, “Er, Eddie, what’s a mizzenmast?”

“Oh…well, you know, sailing ships have tall masts with sails. The mizzenmast is the mast at the back of the ship,” replied Eddie.

“Oh, okay,” said Luis. “Er, I mean… ay-ay, captain!” he said, using his sailor voice again. “Tying up the mizzenmast now, sir!”

 

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “To the Rescue!” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “To the Rescue!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re honored that the website of Aitkin County, Minnesota list us as a resource for boosting mental health in kids during COVID-19.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for listening to Be Calm on Ahway Island! We love our Ahway Island family!