456. The Biggest Carrot: a mindful bedtime story

456. The Biggest Carrot: a mindful bedtime story

Dragon decides to check on the garden and finds Max, Mia, Ian, and Mike, picking vegetables. They realize it’s time to share with the forest animals.

Narrator: Male

Final 3 Dragon Breaths: 7:51

The Biggest Carrot Excerpt:

A warm breeze whistled through the trees outside Dragon’s cave. Hearing the relaxing melody, Dragon smiled and stepped out. The sun warmed Dragon’s skin, and just as Dragon began to feel a little too hot, the gentle breeze cooled Dragon back down. Dragon sat down and relaxed. It was a beautiful day. Dragon took a deep breath, in and out, enjoying the weather. Then Dragon remembered the garden and wondered how it was growing. Dragon decided to go for a visit and hopped up to go to the park.

 

Dragon wondered if any of the kids would be there. Hoping to see some friends, Dragon walked quickly. After all, it was already the afternoon and if the kids were at the park, they would have to go home pretty soon. Laughter flowed into the forest, carried on the breeze and Dragon smiled. The kids were at the garden. Dragon hurried to the garden listening carefully to guess who was there.

 

First, Dragon heard a cheerful voice. Dragon guessed that was Mia. An excited but nervous sounding voice followed. Dragon guessed that was Ian. Then Dragon heard an encouraging voice, and guessed that was Max. The last voice Dragon heard was a calm soothing voice. Dragon guessed that was Mike. Dragon skipped out of the forest pretty sure who would be there. And there they were right by the garden. Dragon waved, hurrying over to them.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “The Biggest Carrot,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “The Biggest Carrot!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re honored that the website of Southwest Virginia Community Health Systems also includes us on their list of Technology to Boost Mental Health.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

Thank you for being calm with us on Ahway Island!
446. Wobbly Wheelbarrow

446. Wobbly Wheelbarrow

Wanda the Wheelbarrow wonders what will happen today. As she waits, the door to the shed opens. Max and Mia want to do some gardening and they need her help!

Narrator: Female

Final 3 Dragon Breaths: 7:22

Wobbly Wheelbarrow Excerpt:

A flicker of light rolled through the opening below the red shed doors. The little wheelbarrow smiled as light traveled up, up, up, between the doors, finally spilling through the window. It was morning!

Wanda the Wheelbarrow loved watching the sunrise. She wondered what she might do today. Would she help a new tree find a home? Would she help make a new bed for some colorful flowers? Maybe she would help make a garden. Her mind raced with the possibilities. She needed to calm herself, so Wanda took a deep Dragon Breath, in and out. That felt better. The little wheelbarrow felt a bit calmer.

Then she heard the doors squeak. Someone was coming! The little orange wheelbarrow could hardly wait for the door to open. Sunshine flooded into the shed. As Wanda grew accustomed to the light, she noticed a little boy and girl standing there.

“What should we do today?” the girl asked the boy.

“I don’t know, Mia,” he replied. “I was thinking about the garden, and what we need to get started.”

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Wobbly Wheelbarrow,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Wobbly Wheelbarrow!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re honored that the website of Aitkin County, Minnesota lists us as a resource for boosting mental health in kids during COVID-19. The website of Southwest Virginia Community Health Systems also includes us on their list of Technology to Boost Mental Health.

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!