182. A Train Ride: a bedtime story and guided meditation for kids

182. A Train Ride: a bedtime story and guided meditation for kids

Billy and Emily are excited to ride the sparkling train. What will they see?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Train Ride” and we’ll be back with a new story on Monday!

Narrator: Female

Final 3 Dragon Breaths: 7:52

A Train Ride Excerpt:

The doors slid open with a whoosh.  Emily and Billy stepped aboard the sparkling train. Their heads turned as they took note of every little detail.  Emily had already pointed out the dark blue solar paint on the train twinkling like the stars in the night sky.  Billy smiled at his little sister and asked.  “Where should we sit?”

 

“How about right here!” She said, enthusiastically pointing to a seat about halfway through the train. Then she bowed and motioned for her brother to sit by the window. 

 

“Thanks Emily, but you’re shorter than me.  So, if you sit by the window, both of us will be able to see.” Billy said.

 

“OK!” Emily said and slid into her spot. Their parents smiled knowingly at each other and sat down in the seat behind them.  Then the train slowly began to roll forward.  “We’re moving!” Emily exclaimed.

 

“Look! We’re going up to the elevated tracks!” Billy said.

 

“I’m so excited! I better take some deep dragon breaths!”  Emily said.

 

“Me too!”  Billy said, and with that they both took a deep breath in and out. “How are you?” Billy asked his little sister.  She squealed with excitement “I need another dragon breath!”

 

“OK, me too!”  Billy said through a gigantic smile, and they both took a deep breath in and out.

 

There was a giggle from their parents as Emily asked her brother “Are you ready now?” 

 

“Let’s take one more deep dragon breath.”  He suggested, and they did.

 

“That’s better.” Emily said still smiling widely. “Oh! Look outside!  The forest is beautiful!” It was.  The needles on the fir trees fluttered as the train passed.  Emily could see sunshine streaming through the branches of the trees decorating the ground like a lace tablecloth.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “A Train Ride,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Train Ride!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!”

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

We’re included in 8 Snow Day Activities That the Whole Family Will Enjoy!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

SheKnows recommends us as as a podcast you and your kids will love!

 

Thank you for your help in spreading the word about our bedtime stories podcast, Be Calm on Ahway Island!
496. Neighborhood Friends: a story and relaxation for kids

496. Neighborhood Friends: a story and relaxation for kids

Callie feels a little shy when Anora, her new neighbor, invites her out to play, but she ends up having a wonderful time with new friends.

Narrator: Female

Final 3 Dragon Breaths: 8:52

Neighborhood Friends Excerpt:

It was a bright winter afternoon on Ahway Island. Callie had spent the morning playing with her toys in her new bedroom. Callie’s family had just moved to their new house on Ahway Island, and most of the moving boxes were unpacked, including the boxes of Callie’s toys. 

 

This was the first time Callie had a chance to play with her toys in her new bedroom, so she enjoyed letting her toys explore their new environment. She showed them the closet in her room, and the window that looked out to the backyard, and the shelf where they could sleep at night. She wanted to make sure they would all be comfortable in their new home. 

 

Eventually, Callie’s parents called her out to the kitchen to eat lunch. Callie carefully put her toys away on the shelf and headed to the kitchen. 

 

“Hi Callie,” said Jun, Callie’s dad. “Did you have fun playing in your new room?” 

 

“Yes, daddy,” replied Callie. “I showed my toys my new room. I think they like it.”

Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

Looking for a way to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Neighborhood Friends,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Neighborhood Friends!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

Thanks, Mommy Poppins, for saying our “soothing stories are like melatonin for the soul!” ♡

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

 

Thank you for listening with us today!